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Training Log Archive: RLShadow

In the 7 days ending May 1, 2018:

activity	#	time	miles		km		+ft
Walking	2	1:53:48	4.7	(24:14)	7.56	(15:03)	370
Running	2	1:03:18	6.62	(9:34)	10.65	(5:57)	191
Total	4	2:57:06	11.32	(15:39)	18.21	(9:43)	561

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Tuesday May 1, 2018 #

3 PM

Running 28:53 [3] 3.0 mi (9:38 / mi) +87ft 9:22 / mi
shoes: NB 410 v5

Hojack Trail run with trailsnail. Warm day, around 80. Felt OK to me but trailsnail grumbled ...

C • In winter months, 2

Monday Apr 30, 2018 #

6 PM

Walking 40:48 [1] 1.79 mi (22:47 / mi) +280ft 19:51 / mi
shoes: Hoka Conquest

Looking for RMA control sites in the Cobb's Hill area.

Friday Apr 27, 2018 #

3 PM

Running 34:25 [2] 3.62 mi (9:31 / mi) +104ft 9:16 / mi
shoes: Hoka Conquest 2

More course setting for RMA, combined with a run (but a run with many stops and walks, while looking for potential controls and then noting them on the map and on a notepad). First run since before my minor wrist surgery last Wednesday. Coming off of a cold, as well, which has sidelined me for the last couple of days.

Thursday Apr 26, 2018 #

3 PM

Walking (With Hanna) 1:13:00 [1] 2.91 mi (25:07 / mi) +90ft 24:24 / mi
shoes: Merrell hiking boots

More RMA course setting, in Corn Hill this time.

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