Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending May 6:

activity # timemileskm+ft
  Course setting1 1:59:19 3.48(34:17) 5.6(21:18) 2484
  Pickleball1 1:15:00
  Walking1 40:48 1.79(22:47) 2.88(14:09) 280
  Running1 28:53 3.0(9:38) 4.83(5:59) 87
  Total4 4:24:00 8.27 13.31 2851

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday May 6 #

3 PM

Pickleball 1:15:00 [2]

Webster Rec. First pickleball in nearly 3 weeks, due to wrist surgery and then a bad cold compounded by an ear infection.

Friday May 4 #

12 PM

Course setting 1:59:19 [1] 3.48 mi (34:17 / mi) +2484ft 20:27 / mi
shoes: NB 410 v5

Setting out controls for tomorrow's Letchworth meet.

Somehow AP computed 2484 ft of climb, which I can't imagine is correct. So I'm not sure what's up with that ...

Tuesday May 1 #

3 PM

Running 28:53 [3] 3.0 mi (9:38 / mi) +87ft 9:22 / mi
shoes: NB 410 v5

Hojack Trail run with trailsnail. Warm day, around 80. Felt OK to me but trailsnail grumbled ...

Monday Apr 30 #

6 PM

Walking 40:48 [1] 1.79 mi (22:47 / mi) +280ft 19:51 / mi
shoes: Hoka Conquest

Looking for RMA control sites in the Cobb's Hill area.

« Earlier | Later »