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Training Log Archive: RLShadow

In the 7 days ending May 13:

activity # timemileskm+ft
  Walking1 2:00:00 4.0(30:00) 6.44(18:39)
  Running2 1:16:58 8.04(9:34) 12.94(5:57) 171
  Total3 3:16:58 12.04(16:21) 19.38(10:10) 171

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Sunday May 13 #

2 PM

Walking (Dog walk) 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Merrell hiking boots

RMA vetting, with Cheryl and Hanna. Mt. Hope Cemetery and U of R areas. Gorgeous day. No GPS carried, time and distances are estimates, but slightly supported by Cheryl's Fitbit step count.

Friday May 11 #

9 AM

Running (With Hanna) 38:56 [2] 4.01 mi (9:42 / mi) +94ft 9:29 / mi
shoes: NB 410 v5

Cool (44 degrees) morning run with Hanna, on the HJ trail. The section of the trail between Klem and Van Alstyne has dried out well in a few spots, but is still pretty muddy in one spot, near Van Alstyne. Plus there is a fallen tree that has to be stepped over (for me) or gone under (for Hanna).

Tuesday May 8 #

10 AM

Running 38:02 [3] 4.03 mi (9:26 / mi) +77ft 9:16 / mi
shoes: Hoka Conquest 2

Canal path, with trailsnail. Walking break every mile, for me, as I haven't done much running lately due to wrist surgery, then a bad cold, then an ear infection.

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