Training Log Archive: RLShadowIn the 7 days ending May 13, 2018:
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Sunday May 13, 2018 #
2 PM
Walking (Dog walk) 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Merrell hiking boots
RMA vetting, with Cheryl and Hanna. Mt. Hope Cemetery and U of R areas. Gorgeous day. No GPS carried, time and distances are estimates, but slightly supported by Cheryl's Fitbit step count.
Friday May 11, 2018 #
9 AM
Running (With Hanna) 38:56 [2] 4.01 mi (9:42 / mi) +94ft 9:29 / mi
shoes: NB 410 v5
Cool (44 degrees) morning run with Hanna, on the HJ trail. The section of the trail between Klem and Van Alstyne has dried out well in a few spots, but is still pretty muddy in one spot, near Van Alstyne. Plus there is a fallen tree that has to be stepped over (for me) or gone under (for Hanna).
Tuesday May 8, 2018 #
10 AM
Running 38:02 [3] 4.03 mi (9:26 / mi) +77ft 9:16 / mi
shoes: Hoka Conquest 2
Canal path, with trailsnail. Walking break every mile, for me, as I haven't done much running lately due to wrist surgery, then a bad cold, then an ear infection.