Training Log Archive: RLShadow

In the 7 days ending Jul 22, 2018:

1:07

0:00

9 AM

Course setting 1:07:14 [1] 4.33 mi (15:32 / mi) +229ft 14:47 / mi
shoes: Hoka Conquest 2

Checking out control locations at GVP. A lot of walking, a little running mixed in.

8 AM

Running 37:15 [2] 3.76 mi (9:55 / mi) +140ft 9:34 / mi
shoes: NB 410 v5

HJ trail, with trailsnail. Lazy run; we took a walking break at approximately every mile.