Training Log Archive: RLShadow

In the 7 days ending Aug 9, 2018:

activity

time

miles

+ft

Running

47:36

4.01

(11:52)

6.45

(7:23)

593

Orienteering

33:50

2.6

(13:01)

4.18

(8:05)

Total

1:21:26

6.61

(12:19)

10.64

(7:39)

593

[1-5]

33:50

0:47

0:00

Event: ROC - Basil Marella Park

Orienteering 33:50 [3] 2.6 mi (13:01 / mi)
shoes: NB 410 v5

Forgot to bring my GPS so distance is an estimate. Nice course. I was in 12th place when we left, will probably slip down a place or two.

3 PM

Running 47:36 [0] 4.01 mi (11:52 / mi) +593ft 10:25 / mi

Andrea's run.