Training Log Archive: RLShadowIn the 7 days ending Aug 10, 2018:
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Friday Aug 10, 2018 #
3 PM
Running 47:20 [0] 4.45 mi (10:38 / mi)
Andrea's Ragnar.
Thursday Aug 9, 2018 #
Event: ROC - Basil Marella Park
Orienteering 33:50 [3] 2.6 mi (13:01 / mi)
shoes: NB 410 v5
Forgot to bring my GPS so distance is an estimate. Nice course. I was in 12th place when we left, will probably slip down a place or two.
Monday Aug 6, 2018 #
3 PM
Running 47:36 [0] 4.01 mi (11:52 / mi) +593ft 10:25 / mi
Andrea's run.