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Training Log Archive: RLShadow

In the 7 days ending Sep 3, 2018:

activity # timemileskm+ft
  Running2 41:17 4.28(9:38) 6.9(5:59) 123
  Pickleball1 29:24 0.54(54:19) 0.87(33:45) 3
  Total3 1:10:41 4.83(14:39) 7.77(9:06) 126

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TuWeThFrSaSuMo

Monday Sep 3, 2018 #

8 AM

Running 21:45 [2] 2.25 mi (9:39 / mi) +115ft 9:12 / mi
shoes: Hoka Conquest 2

Road run before playing pickleball.
9 AM

Pickleball 29:24 [1] 0.54 mi (54:19 / mi) +3ft 54:03 / mi

Wore the GPS for 2 games of pickleball, to track distance covered just for the heck of it.
C • distance 3

Saturday Sep 1, 2018 #

9 AM

Running 19:32 [2] 2.03 mi (9:37 / mi) +8ft 9:35 / mi
max:140

First run since my tumble on the HJ trail on Monday. My ribs had been too sore for a few days after the fall to even think about running. I felt OK today, just very out of shape.

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