Training Log Archive: RLShadowIn the 7 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
Event: ROC - Genesee County Park
10 AM
Orienteering race 1:11:28 [3] 3.88 mi (18:25 / mi) +480ft 16:29 / mi
shoes: NB 410 v5
Green course at Genesee County Park. No big mistakes. A few bobbles and a few sub-optimum route choices, mostly just slow, especially on the road and trail portions where I theoretically should have been able to fly, due to being out of shape (and old :) ). GPS accuracy was way off in a couple of places, looking at the trace.
Friday Sep 14, 2018 #
11 AM
Running 19:45 [2] 2.04 mi (9:41 / mi) +59ft 9:26 / mi
shoes: NB 410 v5
HJ trail. Fairly warm day. Felt very stiff in the legs and the arms for some reason (haven't done anything obvious the last few days that would have caused that).
Monday Sep 10, 2018 #
3 PM
Running (With Hanna) 27:31 [2] 2.9 mi (9:29 / mi) +25ft 9:24 / mi
shoes: Hoka Conquest 2
Afternoon run after the main rain had stopped but it was still a little drizzly. Mainly on the Rt 104 path. With trailsnail and Hanna.