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Training Log Archive: RLShadow

In the 7 days ending Dec 2, 2018:

activity # timemileskm+ft
  Running1 24:23 2.55(9:35) 4.1(5:57) 6
  Total1 24:23 2.55(9:35) 4.1(5:57) 6

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Friday Nov 30, 2018 #

10 AM

Running (With Hanna) 24:23 [2] 2.55 mi (9:35 / mi) +6ft 9:33 / mi
shoes: NB 410 v5

Morning run on the 104 path with Hanna. Snowing lightly but not much wind. Mid 30's.

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