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Training Log Archive: RLShadow

In the 7 days ending Dec 16, 2018:

activity # timemileskm+ft
  Running1 18:44 2.01(9:19) 3.24(5:47) 5
  Total1 18:44 2.01(9:19) 3.24(5:47) 5

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Friday Dec 14, 2018 #

4 PM

Running (With Hanna) 18:44 [2] 2.01 mi (9:19 / mi) +5ft 9:18 / mi
shoes: Montrail Bajada III size 11.5

Long over due, although very short, run. I took a number of dog-induced walking or standing breaks, off the clock.

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