Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+ft
Walk/run	4	2:05:00	9.59	(13:02)	15.43	(8:06)
Walking	3	1:15:41	3.88	(19:32)	6.24	(12:08)	18
Snowshoeing	1	20:06	0.86	(23:25)	1.38	(14:33)	9
Total	8	3:40:47	14.32	(15:25)	23.05	(9:35)	27

1:18

0:00

» now

Sunday Jan 20, 2019 #

3 PM

Snowshoeing (With Hanna) 20:06 [2] 0.86 mi (23:25 / mi) +9ft 23:12 / mi
ahr:106 max:118

Two laps around the trail in the woods at the end of our street, breaking trail with the first lap. About 12 inches of fresh snow.

Saturday Jan 19, 2019 #

Walk/run (Treadmill) 32:00 [3] 2.3 mi (13:55 / mi)
shoes: Hoka Conquest 2

Bayview Y.

Friday Jan 18, 2019 #

10 AM

Walking (With Hanna) 25:25 [1] 1.18 mi (21:31 / mi) +4ft 21:27 / mi
ahr:82 max:98 shoes: Merrell hiking boots

Thursday Jan 17, 2019 #

11 AM

Walk/run (Indoor track) 16:00 [2] 1.3 mi (12:19 / mi)
shoes: Hoka Conquest 2

With trailsnail, at the Eastside Y. Alternated 2 laps running with 1 lap walking. Her knee was starting to bother her due to the tight turns on the track, so we switched to treadmills.

Walk/run (Treadnukk) 17:00 [2] 1.4 mi (12:09 / mi)
shoes: Hoka Conquest 2

Wednesday Jan 16, 2019 #

9 AM

Walk/run 28:00 [2] 2.3 mi (12:11 / mi)
shoes: Hoka Conquest 2

Eastside Y again, on the track. Alternated 2 laps of running with 1 lap of walking, which is a slight improvement over last time. Distance is estimated -- can't keep track of lap counts when it is 16 laps per mile.

12 PM

Walking (With Hanna) 36:15 [1] 1.97 mi (18:21 / mi) +6ft 18:18 / mi
ahr:79 max:95

Dog walk, around the big block.

5 PM

Walking (With Hanna) 14:01 [1] 0.72 mi (19:28 / mi) +8ft 19:16 / mi
ahr:76 max:93

Late afternoon dog walk, just before dark.

I just discovered that my Fitbit talks to the GPS in my phone and gives a trace of where I've been. This was a very mundane dog walk, through the woods at the end of the street, but I'm just exploring and getting used to this function with is kind of nice, and a total surprise which shows how backwards I am in today's technology. The trace of previous dog walk, around mid day, was also done using the Fitbit/phone.

Monday Jan 14, 2019 #

2 PM

Walk/run 32:00 [1] 2.29 mi (14:00 / mi)
shoes: Hoka Conquest 2

Indoor track at the Eastside Y. Basically alternated one lap walking with one lap running. Trying to slowly get my legs and the rest of my body used to doing a bit of running again. Very rough estimate of average pace.

I did a short fitness room workout after the walk/run.

« Earlier | Later »