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Training Log Archive: RLShadow

In the 7 days ending Feb 17, 2019:

activity # timemileskm+ft
  Walking13 5:14:34 15.13(20:47) 24.35(12:55) 88
  Pickleball3 3:00:00
  Biking (stationary) 1 50:00 11.7(4:16) 18.83(2:39)
  Walk/run1 20:00 1.5(13:20) 2.41(8:17) 75
  Total18 9:24:34 28.33 45.59 163

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

11 AM

Walking (With Hanna) 47:49 [1] 2.62 mi (18:13 / mi) +13ft 18:08 / mi
ahr:76 max:97 shoes: Montrail Bajada III size 11.5

The screw shoes came in very handy on the trail in Finn Park. Also the trail between Heathland and Woodland.
3 PM

Pickleball 1:00:00 [1]

Saturday Feb 16, 2019 #

11 AM

Walking (With Hanna) 37:07 [1] 2.1 mi (17:43 / mi) +5ft 17:41 / mi
ahr:80 max:98 shoes: Montrail Bajada III size 11.5

Friday Feb 15, 2019 #

11 AM

Biking (stationary) 50:00 [3] 11.7 mi (4:16 / mi)

Cycling class at the Eastside Y again. There was a substitute instructor who must not have been calibrated to us old people who were taking the class, because she worked us way harder than the normal instructor who I had last week. Good workout anyway. My bike display said I covered 11.7 miles this week, vs 7.0 miles last Friday, in about the same amount of time.
2 PM

Walking (With Hanna) 24:33 [1] 1.12 mi (21:56 / mi) +3ft 21:52 / mi
ahr:75 max:93 shoes: Merrell hiking boots

Very windy but not too cold yet.
10 PM

Walking (With Hanna) 18:20 [1] 0.67 mi (27:27 / mi) +4ft 27:18 / mi
ahr:88 max:109 shoes: Merrell hiking boots

Thursday Feb 14, 2019 #

2 PM

Pickleball 1:00:00 [1]

4 PM

Walking (With Hanna) 16:48 [1] 0.67 mi (25:05 / mi) +6ft 24:52 / mi
ahr:74 max:101 shoes: Montrail Bajada III size 11.0

8 PM

Walking (Dog walk) 19:24 [1] 0.85 mi (22:43 / mi) +39ft 21:47 / mi
ahr:86 max:105 shoes: Montrail Bajada III size 11.0

With Teddy (our granddog) this time, not Hanna. We were watching Fred while Greg and Vicky went out on Valentine's Day. I took Teddy for a walk after we put Fred to bed.
10 PM

Walking (With Hanna) 23:32 [1] 1.09 mi (21:40 / mi) +3ft 21:37 / mi
ahr:80 max:99 shoes: Merrell hiking boots

Wednesday Feb 13, 2019 #

5 PM

Walking (With Hanna) 24:46 [1] 1.16 mi (21:24 / mi) +4ft 21:20 / mi
ahr:106 max:128 shoes: Montrail Bajada III size 11.5

Still a bit icy; wore screw shoes. Hanna got to say hello to this very nice young-looking yellow lab. Both dogs were quite nice to each other. Cheryl said, when I came home and told her, that these two had met before. Generally Hanna tends to be on the aggressive side towards dogs she has never met (assuming they must be "the enemy"), so it made sense that they were friendly to each other, when Cheryl said they had previously met.
9 PM

Walking (With Hanna) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Merrell hiking boots

Around the small block.

Tuesday Feb 12, 2019 #

9 AM

Walking (With Hanna) 15:00 [1] 0.7 mi (21:33 / mi) +3ft 21:28 / mi
ahr:99 max:115 shoes: Merrell hiking boots

Dog walk in the freshly fallen (and still falling) snow.
2 PM

Pickleball 1:00:00 [1]

9 PM

Walking (With Hanna) 23:13 [1] 0.92 mi (25:14 / mi) +3ft 25:09 / mi
ahr:103 max:119 shoes: Merrell hiking boots

Pretty lousy weather. Mid 30's, raining, lots of ice and slush on the ground. Hanna and I were both soaked when we got back.

Monday Feb 11, 2019 #

4 PM

Walking (With Hanna) 21:54 [1] 1.18 mi (18:35 / mi) +4ft 18:31 / mi
ahr:82 max:104 shoes: Montrail Bajada III size 11.0

8 PM

Walk/run (Treadmill) 20:00 [2] 1.5 mi (13:20 / mi) +75ft 12:44 / mi
shoes: Montrail Bajada III size 11.0

Bayview Y. Ran continuously for 1 mile, in 12 minutes. Walked for 0.1 miles before the run and 0.4 miles after the run.
9 PM

Walking (With Hanna) 22:08 [1] 1.06 mi (20:51 / mi) +1ft 20:50 / mi
ahr:112 max:125 shoes: Montrail Bajada III size 11.0

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