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Training Log Archive: RLShadow

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Walking12 5:20:28 14.97(21:24) 24.1(13:18) 115
  Pickleball2 1:40:00
  Biking (stationary) 1 51:00 12.4(4:07) 19.96(2:33)
  Walk/run2 45:00 3.26(13:48) 5.25(8:35)
  Total17 8:36:28 30.63 49.3 115

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MoTuWeThFrSaSu

Sunday Mar 3 #

8 AM

Walking (With Hanna) 27:04 [1] 1.0 mi (27:07 / mi) +3ft 27:03 / mi
ahr:86 max:108 shoes: Montrail Bajada III size 11.5

Dog walk, and then some snow "shoveling" (not really shoveling, just scraping the inch or less of snow off of the driveway).
12 PM

Walking (With Hanna) 20:52 [1] 1.07 mi (19:34 / mi) +5ft 19:29 / mi
ahr:84 max:104 shoes: Merrell hiking boots

Saturday Mar 2 #

11 AM

Walking (With Hanna) 1:01:37 [1] 3.36 mi (18:22 / mi)
ahr:76 max:110 shoes: Merrell hiking boots

3 PM

Pickleball 1:00:00 [2]

10 PM

Walking (With Hanna) 15:31 [1] 0.7 mi (22:06 / mi) +9ft 21:50 / mi
ahr:83 max:104 shoes: Montrail Bajada III size 11.5

Friday Mar 1 #

10 AM

Walk/run 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Montrail Bajada III size 11.0

Eastside YMCA track. Mostly walked. Ran about 4 laps straight.
11 AM

Biking (stationary) 51:00 [2] 12.4 mi (4:07 / mi)

Cycling class at the Eastside Y. Good workout.
3 PM

Walking (With Hanna) 28:45 [1] 1.45 mi (19:50 / mi) +1ft 19:50 / mi
ahr:84 max:109 shoes: Merrell hiking boots

10 PM

Walking (With Hanna) 14:46 [1] 0.64 mi (22:58 / mi) +1ft 22:56 / mi
ahr:71 max:91 shoes: Montrail Bajada III size 11.5

Thursday Feb 28 #

2 PM

Pickleball 40:00 [1]

After doing taxes at the Rec Center. Had to wait a while to get into a game, lots of people and few courts. Got 4 games in before I had to leave.
9 PM

Walking (With Hanna) 25:50 [1] 1.24 mi (20:47 / mi) +4ft 20:44 / mi
ahr:77 max:93 shoes: Montrail Bajada III size 11.5

Wednesday Feb 27 #

4 PM

Walking (With Hanna) 27:32 [1] 1.29 mi (21:16 / mi) +6ft 21:10 / mi
ahr:80 max:102 shoes: Merrell hiking boots

Hiking boots with Yak Trax. About 4 inches of fresh snow. Hanna got to socialize briefly with a 10-month old yellow lab named Violet (I learned her name today) who she has met several times in the past. She came close to meeting another new puppy in the neighborhood (on Heathland, right where the trail comes out); the puppy seemed interested in Hanna, but upon getting close, he/she must have realized that Hanna was quite a bit bigger and thought better of it. Hanna seemed to be in a pleasant mood and I think would have been nice to it, though. Or at least, not mean to it.
10 PM

Walking (With Hanna) 25:05 [1] 1.1 mi (22:43 / mi)
ahr:88 max:110 shoes: Merrell hiking boots

Tuesday Feb 26 #

8 AM

Walking (With Hanna) 43:26 [1] 1.71 mi (25:28 / mi) +85ft 24:20 / mi
ahr:96 max:122 shoes: Montrail Bajada III size 11.5

Dog walk in Ellison Wetlands, with trailsnail. Wore screw shoes and they were essential.
6 PM

Walking (With Hanna) 15:00 [1] 0.7 mi (21:25 / mi)
shoes: Montrail Bajada III size 11.5

10 PM

Walking (With Hanna) 15:00 [1] 0.71 mi (21:04 / mi) +1ft 21:02 / mi
ahr:74 max:91 shoes: Montrail Bajada III size 11.5

Monday Feb 25 #

8 PM

Walk/run (Treadmill) 30:00 [2] 2.26 mi (13:16 / mi)
shoes: Montrail Bajada III size 11.0

Bayview Y.

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