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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Walking8 4:18:55 9.42(27:28) 15.17(17:04) 337
  Pickleball1 1:30:00
  Total9 5:48:55 9.42 15.17 337

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MoTuWeThFrSaSu

Sunday Mar 10 #

3 PM

Walking 1:02:41 [1] 0.98 mi (1:03:51 / mi) +162ft 55:13 / mi
ahr:81 max:110 shoes: Montrail Bajada III size 11.0

Hike on a pretty rugged trail along Watson Lake in Prescott, with Cheryl and trailsnail. Pretty leisurely pace, with lots of stops for pictures (very scenic lake with attractive rock features all over the place).

Saturday Mar 9 #

11 AM

Walking 39:13 [1] 1.21 mi (32:25 / mi) +43ft 31:22 / mi
ahr:85 max:113 shoes: Merrell hiking boots

Prescott, AZ. Walk with Cheryl and trailsnail on a nice urban trail system that we could easily walk to from our AirBnB.
2 PM

Walking 48:30 [1] 1.59 mi (30:30 / mi) +115ft 28:33 / mi
ahr:86 max:116 shoes: Montrail Bajada III size 11.0

After pickleball at Pioneer Park in Prescott. With Paul, trailsnail, and Cheryl. Awesome trail system. Claimed to have 20 miles of trails. Perfect spot for a MTB-O (spoke from a non-mountainbiker, so what do I know ...). But easy to get confused on all the trails, and lots of route choice possible. Would be decent for regular orienteering also.

Wednesday Mar 6 #

3 PM

Walking (With Hanna) 14:07 [1] 0.7 mi (20:05 / mi) +8ft 19:53 / mi
ahr:93 max:113 shoes: Merrell hiking boots

Tuesday Mar 5 #

10 AM

Walking (With Hanna) 37:25 [1] 2.11 mi (17:42 / mi) +5ft 17:40 / mi
ahr:80 max:110 shoes: Merrell hiking boots

Partly sunny but still a bit nippy. Temp in the upper teens, with a wind chill of 2 degrees F.
9 PM

Walking (With Hanna) 20:26 [1] 1.13 mi (18:05 / mi) +1ft 18:04 / mi
ahr:88 max:116 shoes: Merrell hiking boots

Still nippy. 14 degrees, 1 degree wind chill.

Monday Mar 4 #

5 PM

Walking (With Hanna) 20:03 [1] 1.02 mi (19:41 / mi)
ahr:89 max:113 shoes: Merrell hiking boots

7 PM

Pickleball 1:30:00 [1]

Not real good competition in general, and the quality of my play was also quite low.
10 PM

Walking (With Hanna) 16:30 [1] 0.68 mi (24:20 / mi) +3ft 24:14 / mi
ahr:94 max:115 shoes: Merrell hiking boots

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