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Training Log Archive: RLShadow

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Walking11 5:31:46 16.86(19:41) 27.13(12:14) 271
  Biking (stationary) 2 1:30:00 26.6(3:23) 42.81(2:06)
  Pickleball1 1:30:00
  Total14 8:31:46 43.46 69.94 271

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Sunday Mar 24 #

9 PM

Walking (With Hanna) 18:41 [1] 0.84 mi (22:11 / mi) +10ft 21:57 / mi
ahr:84 max:104 shoes: Montrail Bajada III size 11.0

Saturday Mar 23 #

11 AM

Walking (With Hanna) 42:44 [2] 2.06 mi (20:42 / mi) +218ft 18:49 / mi
ahr:98 max:139 shoes: Merrell hiking boots

Ellison Wetlands. Cool, windy day, but sunny. About 1-2 inches of fresh snow except on trails exposed to the sun.
5 PM

Walking (With Hanna) 26:41 [1] 1.36 mi (19:41 / mi) +4ft 19:38 / mi
ahr:107 max:122 shoes: Merrell hiking boots

10 PM

Walking (With Hanna) 18:05 [1] 0.82 mi (22:03 / mi) +8ft 21:51 / mi
ahr:105 max:123 shoes: Montrail Bajada III size 11.0

Friday Mar 22 #

11 AM

Biking (stationary) 47:00 [3] 12.9 mi (3:39 / mi)
ahr:115

Eastside Y, cycling class for seniors.
1 PM

Walking (With Hanna) 57:35 [1] 3.13 mi (18:25 / mi) +1ft 18:25 / mi
ahr:75 max:97 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 15:06 [1] 0.66 mi (22:53 / mi) +9ft 22:36 / mi
ahr:81 max:100 shoes: Merrell hiking boots

Thursday Mar 21 #

2 PM

Pickleball 1:30:00 [1]

My goal was to play right-handed when at the baseline, and left-handed when at the NVZ line, so save wear and tear on my partially torn rotator cuff muscles, but it didn't exactly work that way all the time. I sometimes intentionally stayed in no-man's land to avoid hitting high (above my shoulder) shots, and other times came up to the NVZ line still playing right-handed but very consciously avoiding doing any shots with my right elbow higher than my shoulder. I later had a talk on the phone with my family doctor who strongly recommends giving up pickleball for 6 months to really let my shoulder heal. Unfortunately, he's probably right.
10 PM

Walking (With Hanna) 17:09 [1] 0.75 mi (22:55 / mi) +6ft 22:45 / mi
ahr:93 max:117 shoes: Montrail Bajada III size 11.0

Wednesday Mar 20 #

6 PM

Walking (With Hanna) 1:00:17 [1] 3.2 mi (18:50 / mi) +6ft 18:48 / mi
ahr:89 max:123 shoes: Montrail Bajada III size 11.0

Took advantage of a semi-warm early evening (around 50) to take Hanna on an urban walk in the Park Ave area.
9 PM

Walking (With Hanna) 17:39 [1] 0.83 mi (21:13 / mi) +7ft 21:03 / mi
ahr:92 max:117 shoes: Montrail Bajada III size 11.0

Tuesday Mar 19 #

Biking (stationary) 43:00 [3] 13.7 mi (3:08 / mi)

Eastside Y cycling class. This one wasn't targeted specifically at old people, unlike the other few times I've taken cycling classes there. I'd say about half the class was old (ie roughly my age) though. In any event, it seemed like more of a workout than the other three times I've gone. In fact, I bailed out at the 43 marks of the 45 minute class -- just decided I had had enough of a workout by then.

Checked the times and distances of the previous three cycling classes. In the first one I did, I covered 7 miles in 46 minutes. Second one, 11.7 miles in 50 minutes. Third one, 12.4 miles in 51 minutes. Today's class, 13.7 miles n 43 minutes. So no wonder I felt like I had a challenging workout.
11 AM

Walking (With Hanna) 28:01 [1] 1.48 mi (18:56 / mi) +2ft 18:54 / mi
ahr:87 max:115 shoes: Montrail Bajada III size 11.0

Monday Mar 18 #

5 PM

Walking (With Hanna) 29:48 [1] 1.73 mi (17:14 / mi) +1ft 17:13 / mi
ahr:87 max:116 shoes: Montrail Bajada III size 11.0

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