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Training Log Archive: RLShadow

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Course setting3 4:35:05 10.9(25:14) 17.55(15:41) 356
  Walking11 4:31:19 13.34(20:20) 21.48(12:38) 30
  Walk/run2 55:12 5.33(10:21) 8.59(6:26) 13
  Running1 20:30 2.02(10:09) 3.25(6:18) 154
  Total17 10:22:06 31.6(19:41) 50.86(12:14) 552

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MoTuWeThFrSaSu

Sunday Mar 31 #

11 AM

Walking (With Hanna) 38:09 [1] 2.07 mi (18:28 / mi) +5ft 18:25 / mi
ahr:71 max:112 shoes: Montrail Bajada III size 11.5

4 PM

Walking (With Hanna) 18:00 [1] 0.75 mi (24:00 / mi)
shoes: Montrail Bajada III size 11.5

Over to near Bayside and back. No GPS trace.
9 PM

Walking (With Hanna) 16:57 [1] 0.71 mi (23:47 / mi) +2ft 23:43 / mi
ahr:70 max:115 shoes: Montrail Bajada III size 11.5

Nightly walk with Hanna. It was snowing, unseasonably cold (28), and very windy, so I stuck to Woodland Lane and the deadend off of Woodland (Dogwood).

Saturday Mar 30 #

1 PM

Walk/run 31:31 [3] 3.22 mi (9:46 / mi) +7ft 9:45 / mi
shoes: Montrail Bajada III size 11.0

Not even close to being in shape to run around the bay, on the last weekend before the bridge is closed, but trailsnail and I ran from my house to Bill Gray's in Seabreeze. Cheryl picked us up there, to avoid having to make the uphill run back home. Took several walking breaks, at 1, 2, 2.5, and 3.0 miles. The attached trace from the Fitbit/iPhone includes the walking breaks. Actual running was about 3.25 miles.
4 PM

Course setting (With Hanna) 1:15:57 [1] 3.27 mi (23:15 / mi) +4ft 23:13 / mi
ahr:93 max:134 shoes: Montrail Bajada III size 11.5

10 PM

Walking (With Hanna) 13:30 [1] 0.48 mi (28:09 / mi) +1ft 28:05 / mi
ahr:106 max:146 shoes: Montrail Bajada III size 11.5

Rainy night resulted in a shorter walk than usual.

Friday Mar 29 #

11 AM

Course setting (With Hanna) 1:56:16 [1] 4.31 mi (26:59 / mi) +81ft 26:30 / mi
shoes: Montrail Bajada III size 11.5

RMA course setting in the Corn Hill and downtown areas. For some reason, the GPS track didn't upload again (or it uploaded to a different file location that I can't find). EDIT: I finagled things around to get a .txc track to upload, but not the usual .fit file which gives a better trace.
10 PM

Walking (With Hanna) 25:42 [1] 1.19 mi (21:39 / mi)
ahr:105 max:122 shoes: Montrail Bajada III size 11.5

Thursday Mar 28 #

4 PM

Walk/run (With Hanna) 23:41 [3] 2.11 mi (11:13 / mi) +6ft 11:12 / mi
shoes: Montrail Bajada III size 11.0

Around the big block. Wore the GPS but neglected to save the tracks. I can still pull up the distance and time, and view the tracks on the GPS, but can't seem to download them.

I took a number of short walking breaks, all off of the clock.

Average heart rate is according to my Fitbit. I am skeptical it is actually that high. It WAS high by my standards, most of the run, but high by today's standards is more like the mid 140's, not the mid 160's.
10 PM

Walking (With Hanna) 18:05 [1] 0.8 mi (22:41 / mi) +6ft 22:32 / mi
ahr:99 max:128 shoes: Montrail Bajada III size 11.5

Wednesday Mar 27 #

8 PM

Walking (With Hanna) 31:12 [1] 1.5 mi (20:49 / mi) +7ft 20:44 / mi
ahr:82 max:105 shoes: Montrail Bajada III size 11.0

Tuesday Mar 26 #

10 AM

Walking (With Hanna) 20:57 [1] 1.12 mi (18:38 / mi)
ahr:87 max:121 shoes: Montrail Bajada III size 11.0

11 AM

Running 20:30 [2] 2.02 mi (10:09 / mi) +154ft 9:28 / mi
ahr:125 max:160 shoes: Montrail Bajada III size 11.0

With trailsnail, along the path that parallels Lakeshore Dr in Irondequoit. First run in almost 2 weeks. Not very far or fast, but better than nothing. Two walking breaks. Sunny, but cool (low 30's) and a bit breezy.
2 PM

Course setting (With Hanna) 1:22:52 [1] 3.33 mi (24:55 / mi) +271ft 23:08 / mi
shoes: Merrell hiking boots

Working on course setting for the RMA, with Hanna along for company. We were in the Cobb's Hill area.
9 PM

Walking (With Hanna) 23:51 [1] 1.12 mi (21:18 / mi) +1ft 21:17 / mi
ahr:81 max:104 shoes: Montrail Bajada III size 11.0

Hanna got more than 5.5 miles of walks today (my walks with her, plus the morning walk that Cheryl does with her), much more than in a usual day. I'll see if she's dragging tomorrow ...

Monday Mar 25 #

4 PM

Walking (With Hanna) 48:14 [1] 2.8 mi (17:14 / mi) +5ft 17:12 / mi
ahr:101 max:127 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 16:42 [1] 0.81 mi (20:39 / mi) +3ft 20:34 / mi
ahr:94 max:114 shoes: Montrail Bajada III size 11.0

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