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Training Log Archive: RLShadow

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Walking9 3:59:39 12.04(19:54) 19.38(12:22) 73
  Walk/run2 52:59 4.25(12:28) 6.84(7:45) 34
  Biking (stationary) 1 43:30 11.4(3:49) 18.35(2:22)
  Mapping1 42:22 1.18(35:45) 1.91(22:13)
  Running1 24:58 2.47(10:07) 3.97(6:17) 58
  Total14 6:43:28 31.35(12:52) 50.45(8:00) 165

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MoTuWeThFrSaSu

Sunday Apr 7 #

12 PM

Walking (With Hanna) 51:10 [1] 2.65 mi (19:18 / mi) +51ft 18:58 / mi
ahr:102 max:115 shoes: Montrail Bajada III size 11.5

HJ trail, from Drumm to Lake.
10 PM

Walking (With Hanna) 22:03 [1] 1.04 mi (21:10 / mi)
ahr:97 max:113 shoes: Montrail Bajada III size 11.5

Saturday Apr 6 #

10 AM

Mapping 42:22 [1] 1.18 mi (35:45 / mi)
ahr:111 max:129 shoes: Montrail Bajada III size 11.5

Mapping exercise in woods near Worner's house.
3 PM

Walk/run (With Hanna) 34:33 [3] 3.41 mi (10:08 / mi) +27ft 10:03 / mi
shoes: Montrail Bajada III size 11.0

Nice day, low 50's. A bit too warm for Hanna though as she was seeking out any water she could find.

It's disappointing how few cars on Holt Rd where the HJ trail crosses pay any attention to the prominent pedestrian crossing sign. On my way east, no cars stopped for me even though I was right by the road and pretty visible, I thought; probably 8 passed in each direction. Finally there was a break in traffic and I crossed. On the way west, about 10 northbound cars drove past without stopping, and maybe 5 southbound cars. Finally there was a gap in the northbound traffic, and I stepped a foot or two out into the northbound lane; a southbound car saw me and came to a stop to let me cross. I gave him a big thank-you wave.
10 PM

Walking (With Hanna) 18:00 [1] 0.8 mi (22:30 / mi)
shoes: Montrail Bajada III size 11.5

Dog walk to Bayside and back.

Friday Apr 5 #

10 AM

Walking (With Hanna) 19:14 [1] 0.89 mi (21:42 / mi) +1ft 21:41 / mi
ahr:96 max:115 shoes: Montrail Bajada III size 11.5

11 AM

Biking (stationary) 43:30 [3] 11.4 mi (3:49 / mi)

Cycling class at Eastside Y.
10 PM

Walking (With Hanna) 29:02 [1] 1.41 mi (20:36 / mi)
ahr:83 max:109 shoes: Montrail Bajada III size 11.5

Longer-than-usual late-evening walk. It had been kind of a rainy day so Hanna hadn't gotten much in the way of walks. The rain had stopped, and it had warmed up a bit (and wasn't even very windy) so I took her further than usual.

Thursday Apr 4 #

9 PM

Walk/run (With Hanna) 18:26 [1] 0.84 mi (21:57 / mi) +7ft 21:46 / mi
ahr:79 max:122 shoes: Montrail Bajada III size 11.5

Tuesday Apr 2 #

9 AM

Running 24:58 [3] 2.47 mi (10:07 / mi) +58ft 9:54 / mi
shoes: Montrail Bajada III size 11.0

Penfield sidewalks, with trailsnail. Only one real break, at 1.5 miles; plus a short equipment-related stop after a couple of tenths of a mile. Low 40's, slight windy.
11 AM

Walking (With Hanna) 38:48 [1] 2.08 mi (18:41 / mi) +6ft 18:38 / mi
ahr:71 max:96 shoes: Montrail Bajada III size 11.5

7 PM

Walking (With Hanna) 19:50 [1] 1.07 mi (18:32 / mi) +6ft 18:26 / mi
ahr:67 max:82 shoes: Montrail Bajada III size 11.5

Monday Apr 1 #

4 PM

Walking (With Hanna) 22:47 [1] 1.22 mi (18:40 / mi) +4ft 18:36 / mi
ahr:80 max:117 shoes: Montrail Bajada III size 11.0

9 PM

Walking (With Hanna) 18:45 [1] 0.89 mi (21:05 / mi) +6ft 20:57 / mi
ahr:90 max:111 shoes: Montrail Bajada III size 11.0

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