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Training Log Archive: RLShadow

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Walking10 4:55:40 15.27(19:22) 24.58(12:02) 33
  Pickleball2 1:00:00
  Running2 50:33 5.14(9:50) 8.27(6:07) 87
  Run/walk1 41:06 4.01(10:15) 6.45(6:22) 2
  Total15 7:27:19 24.42 39.3 122

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MoTuWeThFrSaSu

Sunday Apr 14 #

12 PM

Walking (With Hanna) 22:15 [1] 1.08 mi (20:31 / mi) +4ft 20:26 / mi
ahr:94 max:110 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 33:12 [1] 1.58 mi (20:58 / mi) +1ft 20:57 / mi
ahr:102 max:120 shoes: Montrail Bajada III size 11.5

Saturday Apr 13 #

12 PM

Walking (With Hanna) 36:20 [1] 2.08 mi (17:28 / mi) +6ft 17:25 / mi
ahr:105 max:151 shoes: Montrail Bajada III size 11.5

3 PM

Pickleball 30:00 [1]

Two games, entirely left-handed (including my serves).
4 PM

Running 20:28 [3] 2.13 mi (9:37 / mi) +22ft 9:31 / mi
max:160 shoes: Montrail Bajada III size 11.0

Friday Apr 12 #

10 AM

Run/walk 41:06 [3] 4.01 mi (10:15 / mi) +2ft 10:15 / mi
shoes: Montrail Bajada III size 11.0

Nice day, around 60, but windy. From North Ponds Park. Several walking breaks, all on the clock. Still, it was a struggle to make it to 4 miles which was my goal for the day.
3 PM

Walking (With Hanna) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Montrail Bajada III size 11.5

Around the small block, just before the rain came.
9 PM

Walking (With Hanna) 28:21 [1] 1.39 mi (20:20 / mi) +1ft 20:20 / mi
ahr:102 max:118 shoes: Montrail Bajada III size 11.5

Wednesday Apr 10 #

4 PM

Walking (With Hanna) 25:00 [1] 1.25 mi (20:00 / mi)
shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 25:20 [1] 1.27 mi (19:58 / mi)
ahr:75 max:103 shoes: Montrail Bajada III size 11.5

Tuesday Apr 9 #

9 AM

Running 30:05 [3] 3.01 mi (10:00 / mi) +65ft 9:48 / mi
shoes: Montrail Bajada III size 11.0

On Creek St sidewalk, from Creek and Daytona. With trailsnail. Only one walking break which is progress for me.
11 AM

Walking (With Hanna) 37:34 [1] 2.07 mi (18:08 / mi) +6ft 18:05 / mi
ahr:86 max:117 shoes: Montrail Bajada III size 11.5

2 PM

Pickleball 30:00 [3]

Left-handed.

Monday Apr 8 #

3 PM

Walking (With Hanna) 51:10 [1] 2.77 mi (18:27 / mi) +14ft 18:21 / mi
ahr:81 max:115 shoes: Montrail Bajada III size 11.5

Late afternoon walk on an unseasonably warm day (low to mid 60's).
9 PM

Walking (With Hanna) 16:28 [1] 0.76 mi (21:33 / mi) +1ft 21:31 / mi
ahr:87 max:111 shoes: Montrail Bajada III size 11.5

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