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Training Log Archive: RLShadow

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Walking11 5:54:24 16.95(20:54) 27.28(12:59) 414
  Pickleball2 3:05:00
  Run/walk2 1:37:52 9.21(10:38) 14.82(6:36) 417
  Course setting1 59:19 2.93(20:15) 4.72(12:35) 1
  Running1 31:15 3.22(9:42) 5.18(6:02) 46
  Total17 12:07:50 32.31 52.0 878

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Sunday Apr 21 #

11 AM

Walking 51:37 [1] 2.18 mi (23:41 / mi) +295ft 20:59 / mi
ahr:79 max:111 shoes: Merrell hiking boots

With Cheryl. From Andrea's house. Walked the loop of gravel roads in their housing development, using a stretch of US40 to complete the loop.

Very hilly. From around 0.4 miles to 1.2 miles, it was continuously uphill, fairly steep much of the way.
3 PM

Walking 1:20:00 [1] 3.5 mi (22:51 / mi) +96ft 22:17 / mi
ahr:97 max:122 shoes: Montrail Bajada III size 11.5

Hike in Ohiopyle. First 2.5 miles or so wasn't logged for some reason. This is the track of the last mile.

Saturday Apr 20 #

9 AM

Run/walk 43:50 [3] 4.0 mi (10:58 / mi) +410ft 9:59 / mi
max:160 shoes: Montrail Bajada III size 11.0

Grantsville, MD, with my daughter Andrea. Her main road running loop. Very scenic, very hilly! Multiple walking breaks on uphills (all on the clock). Accidentally stopped my watch after one of the walking breaks, losing about 0.35 miles; used Andrea's time and distance for the totals.

Encountered two Amish buggies on one of the very rural roads we were on.

Thursday Apr 18 #

2 PM

Pickleball 1:20:00 [1]

Indoors at the Rec Center. Very warm and humid. Left handed.
3 PM

Walking (With Hanna) 14:56 [1] 0.71 mi (20:58 / mi) +2ft 20:55 / mi
ahr:81 max:103 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 23:24 [1] 1.16 mi (20:06 / mi) +1ft 20:05 / mi
ahr:95 max:115 shoes: Montrail Bajada III size 11.5

Wednesday Apr 17 #

9 AM

Walking (With Hanna) 20:43 [1] 1.08 mi (19:11 / mi) +10ft 19:01 / mi
ahr:78 max:118 shoes: Montrail Bajada III size 11.5

11 AM

Run/walk 54:02 [2] 5.21 mi (10:22 / mi) +7ft 10:21 / mi
shoes: Hoka Conquest 2

Canal path run, from Shoen Place. Very nice day, sunny and mid 50's. T shirt and shorts weather. Took several walking breaks, all on the clock. (At 2, 3, 4, and 4.5 miles.)
2 PM

Walking (With Hanna) 38:26 [1] 2.06 mi (18:42 / mi) +6ft 18:38 / mi
ahr:86 max:161 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 26:57 [1] 1.37 mi (19:38 / mi)
ahr:93 max:125 shoes: Montrail Bajada III size 11.5

Tuesday Apr 16 #

9 AM

Running 31:15 [2] 3.22 mi (9:42 / mi) +46ft 9:35 / mi
shoes: Montrail Bajada III size 11.0

Urban run, with trailsnail.
10 AM

Course setting 59:19 [1] 2.93 mi (20:15 / mi) +1ft 20:14 / mi
shoes: Montrail Bajada III size 11.0

RMA course setting, in the Culver/Park/East area. Kind of a frustrating place to course set -- lots of marvelous looking older houses, but tough to come up with any even semi-interesting questions about most of them
1 PM

Pickleball 1:45:00 [1]

Again, 100% left handed.
10 PM

Walking (With Hanna) 27:50 [1] 1.25 mi (22:17 / mi) +1ft 22:16 / mi
ahr:85 max:127 shoes: Montrail Bajada III size 11.5

Monday Apr 15 #

9 AM

Walking (With Hanna) 20:26 [1] 1.12 mi (18:15 / mi) +1ft 18:14 / mi
ahr:87 max:117 shoes: Montrail Bajada III size 11.5

7 PM

Walking (With Hanna) 26:21 [1] 1.41 mi (18:38 / mi)
ahr:91 max:124 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 23:44 [1] 1.1 mi (21:29 / mi) +2ft 21:27 / mi
ahr:92 max:105 shoes: Montrail Bajada III size 11.5

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