Training Log Archive: RLShadowIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:05:24 [3] *** 3.8 mi (17:13 / mi) +556ft 15:07 / mi
ahr:143 spiked:10/10c shoes: Montrail Bajada III size 11.0
Walking (With Hanna) 40:42 [1] 1.92 mi (21:12 / mi) +6ft 21:08 / mi
ahr:106 max:132 shoes: Montrail Bajada III size 11.5
Run/walk (Trail) 15:19 [3] 1.22 mi (12:33 / mi) +61ft 11:59 / mi
ahr:161 max:176 shoes: Montrail Bajada III size 11.0