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Training Log Archive: RLShadow

In the 7 days ending May 19, 2019:

activity	#	time	miles		km		+ft
Walking	12	4:29:22	14.56	(18:30)	23.43	(11:30)	24
Pickleball	3	4:05:00
Course setting	2	2:19:24	5.77	(24:11)	9.28	(15:01)	196
Running	2	52:04	5.31	(9:48)	8.55	(6:06)	27
Biking (stationary)	1	40:00	11.2	(3:34)	18.02	(2:13)
Biking	1	23:24	4.81	(4:52)	7.74	(3:01)	20
Total	21	12:49:14	41.64		67.02		266

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Sunday May 19, 2019 #

Event: ROC - Cumming Nature Center

9 AM

Walking (With Hanna) 20 [3] 1.0 mi (20 / mi)
shoes: Montrail Bajada III size 11.0

3 PM

Pickleball 1:25:00 [2]

Very hot and humid in the rec center. Still left handed.

5 PM

Walking (With Hanna) 39:21 [1] 2.02 mi (19:27 / mi) +6ft 19:24 / mi
ahr:88 max:121 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 25:01 [1] 1.15 mi (21:44 / mi) +3ft 21:41 / mi
ahr:72 max:106 shoes: Montrail Bajada III size 11.0

Saturday May 18, 2019 #

11 AM

Walking (With Hanna) 20:16 [1] 1.07 mi (18:58 / mi) +3ft 18:55 / mi
ahr:69 max:113 shoes: Montrail Bajada III size 11.5

5 PM

Walking (With Hanna) 18:33 [1] 1.03 mi (17:58 / mi) +3ft 17:55 / mi
ahr:88 max:110 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 31:02 [1] 1.5 mi (20:42 / mi)
ahr:81 max:115 shoes: Montrail Bajada III size 11.0

Friday May 17, 2019 #

10 AM

Running 27:32 [2] 2.8 mi (9:49 / mi) +26ft 9:44 / mi
shoes: Montrail Bajada III size 11.0

Not fast, but a bit of a milestone for me in that I ran 2.8 miles without feeling I needed a walking break.

Thursday May 16, 2019 #

9 AM

Course setting (With Hanna) 56:12 [1] 2.02 mi (27:46 / mi) +106ft 26:27 / mi
shoes: Montrail Bajada III size 11.5

RMA vetting, in the cemetery.

2 PM

Pickleball 1:20:00 [1]

Left handed.

10 PM

Walking (With Hanna) 21:34 [1] 1.08 mi (19:55 / mi)
ahr:96 max:124 shoes: Montrail Bajada III size 11.5

Wednesday May 15, 2019 #

10 AM

Course setting (With Hanna) 1:23:12 [1] 3.74 mi (22:14 / mi) +90ft 21:45 / mi
shoes: Montrail Bajada III size 11.5

RMA vetting.

3 PM

Biking 23:24 [2] 4.81 mi (4:52 / mi) +20ft 4:51 / mi
shoes: Dave Scott Ironman Centurian (

Real biking, not stationary for a change. Basically a shake-down trip for my bike which I haven't ridden in about a year. I neglected to check radar before I left, and a storm came in. I got to the underpass of Maple under 104 before it got too bad, and I waited there for about 15 minutes for most of the storm to pass. I concluded that biking in the rain is less pleasant than running in the rain, which I also don't really like.

Tuesday May 14, 2019 #

9 AM

Running 24:32 [3] 2.51 mi (9:47 / mi) +1ft 9:47 / mi
shoes: Montrail Bajada III size 11.0

On 104 path, with trailsnail. The rain had mostly stopped, finally, although there was a mist in the air. Two walking breaks (on the clock), but fairly fast running by our standards other than the walks.

11 AM

Walking (With Hanna) 21:20 [1] 1.11 mi (19:14 / mi) +7ft 19:07 / mi
ahr:93 max:114 shoes: Merrell hiking boots

1 PM

Pickleball 1:20:00 [1]

Rec center. Took a few breaks and did some fitness room stuff also, mainly arm and leg weightlifting.

8 PM

Walking (With Hanna) 34:00 [1] 1.75 mi (19:26 / mi)
shoes: Montrail Bajada III size 11.0

Monday May 13, 2019 #

10 AM

Walking (With Hanna) 29:44 [1] 1.49 mi (20:01 / mi)
ahr:101 max:116 shoes: Merrell hiking boots

11 AM

Biking (stationary) 40:00 [3] 11.2 mi (3:34 / mi)

288 kcal.

Not as tough of a workout as usual because I got there about a minute late (so no warmup miles before class started), and the instructor wasn't feeling top-notch so class ended a few minutes early. But that was OK, for some reason I wasn't feeling all that peppy going into class.

12 PM

Walking 9:55 [1] 0.52 mi (19:04 / mi)
shoes: Montrail Bajada III size 11.0

On indoor track at the Y, after the cycling workout.

9 PM

Walking (With Hanna) 18:16 [1] 0.84 mi (21:48 / mi) +2ft 21:45 / mi
ahr:97 max:115 shoes: Merrell hiking boots

Still wet and rainy out.

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