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Training Log Archive: RLShadow

In the 7 days ending May 20, 2019:

activity # timemileskm+ft
  Walking11 4:28:53 14.51(18:32) 23.34(11:31) 28
  Pickleball3 4:05:00
  Course setting3 3:21:48 8.95(22:33) 14.4(14:01) 234
  Running2 52:04 5.31(9:48) 8.55(6:06) 27
  Biking1 23:24 4.81(4:52) 7.74(3:01) 20
  Total20 13:11:09 33.58 54.04 308

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Monday May 20, 2019 #

9 AM

Course setting 1:02:24 [1] 3.19 mi (19:35 / mi) +38ft 19:22 / mi
shoes: Montrail Bajada III size 11.0

Vetting RMA controls.
4 PM

Walking (With Hanna) 15:28 [1] 0.71 mi (21:47 / mi) +2ft 21:43 / mi
ahr:77 max:110 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 20:59 [1] 1.04 mi (20:10 / mi) +2ft 20:08 / mi
ahr:90 max:109 shoes: Montrail Bajada III size 11.5

Walking (With Hanna) 20:59 [1] 1.04 mi (20:10 / mi) +2ft 20:08 / mi
ahr:90 max:109 shoes: Montrail Bajada III size 11.5

Sunday May 19, 2019 #

Event: ROC - Cumming Nature Center
 
9 AM

Walking (With Hanna) 20 [3] 1.0 mi (20 / mi)
shoes: Montrail Bajada III size 11.0

3 PM

Pickleball 1:25:00 [2]

Very hot and humid in the rec center. Still left handed.
5 PM

Walking (With Hanna) 39:21 [1] 2.02 mi (19:27 / mi) +6ft 19:24 / mi
ahr:88 max:121 shoes: Montrail Bajada III size 11.0

10 PM

Walking (With Hanna) 25:01 [1] 1.15 mi (21:44 / mi) +3ft 21:41 / mi
ahr:72 max:106 shoes: Montrail Bajada III size 11.0

Saturday May 18, 2019 #

11 AM

Walking (With Hanna) 20:16 [1] 1.07 mi (18:58 / mi) +3ft 18:55 / mi
ahr:69 max:113 shoes: Montrail Bajada III size 11.5

5 PM

Walking (With Hanna) 18:33 [1] 1.03 mi (17:58 / mi) +3ft 17:55 / mi
ahr:88 max:110 shoes: Montrail Bajada III size 11.5

9 PM

Walking (With Hanna) 31:02 [1] 1.5 mi (20:42 / mi)
ahr:81 max:115 shoes: Montrail Bajada III size 11.0

Friday May 17, 2019 #

10 AM

Running 27:32 [2] 2.8 mi (9:49 / mi) +26ft 9:44 / mi
shoes: Montrail Bajada III size 11.0

Not fast, but a bit of a milestone for me in that I ran 2.8 miles without feeling I needed a walking break.

Thursday May 16, 2019 #

9 AM

Course setting (With Hanna) 56:12 [1] 2.02 mi (27:46 / mi) +106ft 26:27 / mi
shoes: Montrail Bajada III size 11.5

RMA vetting, in the cemetery.
2 PM

Pickleball 1:20:00 [1]

Left handed.
10 PM

Walking (With Hanna) 21:34 [1] 1.08 mi (19:55 / mi)
ahr:96 max:124 shoes: Montrail Bajada III size 11.5

Wednesday May 15, 2019 #

10 AM

Course setting (With Hanna) 1:23:12 [1] 3.74 mi (22:14 / mi) +90ft 21:45 / mi
shoes: Montrail Bajada III size 11.5

RMA vetting.
3 PM

Biking 23:24 [2] 4.81 mi (4:52 / mi) +20ft 4:51 / mi
shoes: Dave Scott Ironman Centurian (

Real biking, not stationary for a change. Basically a shake-down trip for my bike which I haven't ridden in about a year. I neglected to check radar before I left, and a storm came in. I got to the underpass of Maple under 104 before it got too bad, and I waited there for about 15 minutes for most of the storm to pass. I concluded that biking in the rain is less pleasant than running in the rain, which I also don't really like.

Tuesday May 14, 2019 #

9 AM

Running 24:32 [3] 2.51 mi (9:47 / mi) +1ft 9:47 / mi
shoes: Montrail Bajada III size 11.0

On 104 path, with trailsnail. The rain had mostly stopped, finally, although there was a mist in the air. Two walking breaks (on the clock), but fairly fast running by our standards other than the walks.
11 AM

Walking (With Hanna) 21:20 [1] 1.11 mi (19:14 / mi) +7ft 19:07 / mi
ahr:93 max:114 shoes: Merrell hiking boots

1 PM

Pickleball 1:20:00 [1]

Rec center. Took a few breaks and did some fitness room stuff also, mainly arm and leg weightlifting.
8 PM

Walking (With Hanna) 34:00 [1] 1.75 mi (19:26 / mi)
shoes: Montrail Bajada III size 11.0

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