Training Log Archive: RLShadowIn the 7 days ending Jun 2, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 31, 2019 #
12 PM
Walk/run 1 [0] 22.9 mi ( / mi) +2369ft / mi
Not a workout. A train trip from Cass, WV. Just logging the route we took.
Thursday May 30, 2019 #
9 AM
Running 28:17 [2] 2.54 mi (11:07 / mi) +177ft 10:26 / mi
shoes: Montrail Bajada III size 11.0
Short run with trailsnail. Not as hilly as the previous one, but still hilly.
11 AM
Walking 1:02:53 [1] 0.84 mi (1:15:08 / mi) +106ft 1:07:05 / mi
shoes: Montrail Bajada III size 11.5
Shot hike with trailsnail, Paul, and Cheryl, up into Dolly Sods.
Wednesday May 29, 2019 #
8 AM
Run/walk 37:42 [3] 3.25 mi (11:36 / mi) +375ft 10:27 / mi
shoes: Montrail Bajada III size 11.0
Hilly run with trailsnail, from lodging south of Davis, WV. Walked most of the uphills.
Monday May 27, 2019 #
9 AM
Pickleball 45:00 [1]
Left handed. Four games. Outdoors at Webster Park. Good turnout. My level of play was substandard as usual, so my games generally didn't last very long.
10 AM
Run/walk 12:35 [2] 1.17 mi (10:45 / mi) +22ft 10:34 / mi
shoes: Montrail Bajada III size 11.0
Short run/walk after playing pickleball, while Cheryl was still playing. I had hoped to have the run be longer, but unfortunately she was ready to quit fairly soon after I started the run.
11 AM
Walking (With Hanna) 38:34 [1] 2.09 mi (18:25 / mi) +6ft 18:22 / mi
ahr:80 max:116 shoes: Montrail Bajada III size 11.0