Training Log Archive: RLShadowIn the 7 days ending Jun 16, 2019:
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Thursday Jun 13, 2019 #
10 AM
Walking (With Hanna) 21:59 [1] 1.07 mi (20:28 / mi) +4ft 20:24 / mi
ahr:97 max:117 shoes: Montrail Bajada III size 11.5
2 PM
Pickleball 1:00:00 [2]
Rec center, indoors, left handed.
Wednesday Jun 12, 2019 #
9 AM
Walking (With Hanna) 44:56 [1] 2.18 mi (20:34 / mi) +1ft 20:34 / mi
ahr:88 max:140 shoes: Montrail Bajada III size 11.5
3 PM
Pickleball 45:00 [1]
Outdoors, Webster Park. Left handed.
9 PM
Walking (With Hanna) 24:21 [1] 1.12 mi (21:41 / mi)
ahr:99 max:126 shoes: Montrail Bajada III size 11.5
Tuesday Jun 11, 2019 #
2 PM
Run/walk 21:19 [2] 2.17 mi (9:49 / mi) +23ft 9:44 / mi
shoes: Montrail Bajada III size 11.0
From the Rec Center, after pickleball, with trailsnail. Several walking breaks, off the clock.
Monday Jun 10, 2019 #
9 AM
Run/walk 30:59 [2] 3.02 mi (10:15 / mi) +29ft 10:09 / mi
shoes: Montrail Bajada III size 11.0
City run, after chiro appt.
11 AM
Walking 27:19 [1] 1.36 mi (20:08 / mi) +6ft 20:03 / mi
ahr:87 max:109