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Training Log Archive: RLShadow

In the 7 days ending Jun 23, 2019:

activity	#	time	miles		km		+ft
Walk/run	1	2:55:11	10.8	(16:13)	17.38	(10:05)	234
Walking	4	2:02:21	5.63	(21:44)	9.06	(13:31)	4
Run/walk	3	1:44:10	9.95	(10:28)	16.01	(6:30)	266
Total	8	6:41:42	26.38	(15:14)	42.45	(9:28)	504

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Sunday Jun 23, 2019 #

4 PM

Walking (With Hanna) 46:38 [1] 2.11 mi (22:09 / mi) +4ft 22:07 / mi
shoes: Montrail Bajada III size 11.0

Walk with Hanna and with our grand-dog, Teddy, over to Finn Park and back.

9 PM

Walking (With Hanna) 29:34 [1] 1.3 mi (22:45 / mi)
ahr:104 max:127 shoes: Montrail Bajada III size 11.5

With Teddy also.

Friday Jun 21, 2019 #

9 AM

Run/walk 46:23 [3] 4.5 mi (10:18 / mi) +78ft 10:08 / mi
shoes: Montrail Bajada III size 11.0

Another run/walk from the old school on Creek Street. I went to 5ML Rd instead of Scibner this time to get some more time and distance in, and I sure felt it at the end. Amazing how a seemingly lame workout like this just wipes me out these days.

Wednesday Jun 19, 2019 #

9 AM

Walk/run 2:55:11 [2] 10.8 mi (16:13 / mi) +234ft 15:54 / mi
shoes: Montrail Bajada III size 11.0

Doing the 3 hour version of the RMA on foot, just for the heck of it. Got to 42 controls, 10 of them 2-point ones, for a score of 52. Not sure if going for the 2-pointers in Mt. Hope and U of R was the best strategy or not. Seemed like a long stretch between some of the controls. The question is whether I could have gotten another 20 controls if I had skipped those 10 2-point controls -- not sure about that, that would have been a lot more controls to break even.

Although I say this was "walk/run", I bet no more than 1 mile total was spent running.

4 PM

Walking (With Hanna) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Montrail Bajada III size 11.5

10 PM

Walking (With Hanna) 26:09 [1] 1.22 mi (21:23 / mi)
ahr:96 max:122 shoes: Montrail Bajada III size 11.5

Tuesday Jun 18, 2019 #

9 AM

Run/walk 21:08 [2] 1.94 mi (10:53 / mi) +39ft 10:40 / mi
shoes: Montrail Bajada III size 11.0

Second day in a row of running, very unusual for me these days! HJ trail, with trailsnail. Run 4 minutes walk 1 minute, same as yesterday.

Monday Jun 17, 2019 #

11 AM

Run/walk 36:39 [2] 3.5 mi (10:28 / mi) +149ft 10:04 / mi
shoes: Montrail Bajada III size 11.0

From the old school house on Creek and Plank. Alternated 4 minutes of running with 1 minute of walking, because I haven't done much running at all for quite a while. One exception, my last walking break was 1.5 minutes because my pulse rate was still pretty high at the end of the minute. All walks were on the clock.

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