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Training Log Archive: RLShadow

In the 7 days ending Jul 14, 2019:

activity # timemileskm+ft
  Course setting2 2:30:24 6.46(23:17) 10.39(14:28) 821
  Pickleball3 2:15:00
  Run/walk3 2:12:39 12.8(10:22) 20.6(6:26) 265
  Walking1 42:38 2.12(20:04) 3.42(12:28) 5
  Running1 29:32 3.01(9:49) 4.84(6:06) 62
  Total10 8:10:13 24.39 39.25 1153

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

8 AM

Run/walk 40:13 [3] 4.0 mi (10:03 / mi) +59ft 9:55 / mi
shoes: Montrail Bajada III size 11.0

The usual 4 min run / 1 min walk.

Saturday Jul 13, 2019 #

4 PM

Pickleball 30:00 [2]

Rec center, indoors. Two games, left handed (except serving right handed).

Friday Jul 12, 2019 #

9 AM

Run/walk 50:02 [2] 4.75 mi (10:31 / mi) +50ft 10:25 / mi
shoes: Montrail Bajada III size 11.0

Long-ish run by today's lame standards. With trailsnail, from the Webster Rec Center, before she played in her morning pickleball games. Glad I got to go home and relax rather than hitting the pickleball courts ...

4 minutes running / 1 minute walking.
4 PM

Pickleball 45:00 [1]

Webster Park. Kind of breezy, therefore not as enjoyable as usual. I think I played 3-4 games.

Thursday Jul 11, 2019 #

7 PM

Walking (With Hanna) 42:38 [1] 2.12 mi (20:04 / mi) +5ft 20:02 / mi
ahr:95 max:125 shoes: Montrail Bajada III size 11.5

Wednesday Jul 10, 2019 #

9 AM

Run/walk 42:24 [3] 4.05 mi (10:29 / mi) +156ft 10:07 / mi
shoes: Montrail Bajada III size 11.0

City run, starting near Park and Berkeley. Warm day, low 80's when I started out, around 9:30 am. My goal had to do close to 60 minutes but I didn't come close. Most of the run, I ran for 5 minutes and walked for 1 minute. After 30 minutes, I changed to a 4:1 ratio but didn't even maintain that. I really ran out of gas. Possibly due to running yesterday morning, and doing a lot of walking and hill climbing setting out controls at Highland in the afternoon.

Tuesday Jul 9, 2019 #

Event: ROC - Highland Park - Score-O
 
9 AM

Running 29:32 [3] 3.01 mi (9:49 / mi) +62ft 9:38 / mi
shoes: Montrail Bajada III size 11.0

HJ trail, with trailsnail. Pleasant, non-humid morning.
3 PM

Course setting 1:46:50 [1] 3.94 mi (27:09 / mi) +543ft 24:00 / mi
shoes: Montrail Bajada III size 11.5

Setting out controls for Highland Park meet.

Monday Jul 8, 2019 #

9 AM

Course setting 43:34 [2] 2.52 mi (17:16 / mi) +278ft 15:38 / mi
shoes: Montrail Bajada III size 11.5

Doing a final check on a number of control sites for the Highland meet tomorrow. Mostly walking, but enough running thrown in to warrant an intensity of 2 rather than 1.
4 PM

Pickleball 1:00:00 [2]

Webster Park. All left-handed other than serving right handed.

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