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Training Log Archive: RLShadow

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Pickleball2 3:00:00
  Run/walk2 1:13:46 7.23(10:13) 11.63(6:21) 58
  Running2 1:02:26 4.93(12:40) 7.93(7:52) 654
  Walk/run1 58:09 2.05(28:22) 3.3(17:38) 134
  Walking1 34:02 1.53(22:14) 2.46(13:49) 41
  Total8 6:48:23 15.74 25.33 887

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Sunday Aug 4 #

3 PM

Pickleball 1:30:00 [1]

Indoors, rec center. Left handed. I'm going to try to limit my right handed play to twice a week for a while, to avoid overdoing it until I definitively conclude that I've recovered from my shoulder problem.

Saturday Aug 3 #

9 AM

Running hills (Trail) 31:40 [3] 2.4 mi (13:12 / mi) +414ft 11:21 / mi
shoes: Montrail Bajada III size 11.0

Ellison Wetlands, with Andrea. First time running there in ages. The hills have not diminished with time.

Friday Aug 2 #

9 AM

Pickleball 1:30:00 [2]

Webster Park. Right handed.

Thursday Aug 1 #

9 AM

Running (Trail) 30:46 [3] 2.53 mi (12:10 / mi) +240ft 11:09 / mi
shoes: NB 410 v5

Whiting Rd trails.

Tuesday Jul 30 #

9 AM

Run/walk 29:46 [3] 3.01 mi (9:54 / mi) +58ft 9:43 / mi
shoes: Montrail Bajada III size 11.0

Road run with trailsnail. Took 2 walking breaks, on the clock, at the 1 mile and 2 mile (roughly) points.
3 PM

Walk/run (With Hanna) 58:09 [1] 2.05 mi (28:22 / mi) +134ft 26:43 / mi

Monday Jul 29 #

9 AM

Run/walk 44:00 [3] 4.22 mi (10:26 / mi)
shoes: Saucony Grid Cohesion

From the Rec Center, with trailsnail. I forgot my Garmin so I'm relying on her GPS for the distance and tracks. Quite warm, even at 9 am. Good hot weather training. Generally ran 4 minutes, walked 1 minute, but had a few stops off of the clock.
11 AM

Walking (With Hanna) 34:02 [1] 1.53 mi (22:14 / mi) +41ft 21:41 / mi
ahr:102 max:115 shoes: Saucony Grid Cohesion

Dog walk on HJ. Non-dog-park walk for a change (and to Hanna's dismay I'm sure -- she absolutely loves the dog park).

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