Indoors, rec center. Left handed. I'm going to try to limit my right handed play to twice a week for a while, to avoid overdoing it until I definitively conclude that I've recovered from my shoulder problem.
From the Rec Center, with trailsnail. I forgot my Garmin so I'm relying on her GPS for the distance and tracks. Quite warm, even at 9 am. Good hot weather training. Generally ran 4 minutes, walked 1 minute, but had a few stops off of the clock.
Walking (With Hanna) 34:02  1.53 mi (22:14 / mi) +41ft21:41 / mi ahr:102 max:115 shoes: Saucony Grid Cohesion
Dog walk on HJ. Non-dog-park walk for a change (and to Hanna's dismay I'm sure -- she absolutely loves the dog park).