Training Log Archive: RLShadowIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 27:29 [1] 1.49 mi (18:30 / mi) +141ft 16:58 / mi
shoes: NB 410 v5
Orienteering 47:51 [1] 2.28 mi (20:59 / mi) +219ft 19:14 / mi
shoes: NB 410 v5
Running 32:09 [3] 3.3 mi (9:44 / mi) +124ft 9:24 / mi
shoes: Montrail Bajada III size 11.0
Run/walk ("Long") 1:09:02 [3] 6.65 mi (10:23 / mi) +181ft 10:07 / mi
shoes: Saucony Grid Cohesion