Training Log Archive: RLShadowIn the 7 days ending Aug 18, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:30 [2] 0.5 mi (8:59 / mi) +34ft 8:26 / mi
shoes: Montrail Bajada III size 11.0
Running intervals 12:00 [4] 1.5 mi (8:00 / mi) +10ft 7:57 / mi
shoes: Montrail Bajada III size 11.0
Run/walk 10:53 [2] 1.01 mi (10:48 / mi) +2ft 10:47 / mi
shoes: Montrail Bajada III size 11.0