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Training Log Archive: RLShadow

In the 7 days ending Sep 29:

activity # timemileskm+ft
  Run/walk2 38:04 3.59(10:36) 5.78(6:35) 169
  Total2 38:04 3.59(10:36) 5.78(6:35) 169

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Sunday Sep 29 #

5 PM

Run/walk 26:11 [3] 2.49 mi (10:31 / mi) +167ft 9:53 / mi
ahr:163 max:180 shoes: Hoka Conquest 2

Run/walk from Cheryl's sister's Kay's house in Laguna Niguel, CA. Generally ran 90 seconds / walked 30 seconds except when I was going downhill, I ran longer than the 90 seconds a few times.

Friday Sep 27 #

10 AM

Run/walk 11:53 [2] 1.1 mi (10:47 / mi) +2ft 10:46 / mi
shoes: Hoka Conquest 2

Very short run/walk, after playing 3 games of pickleball. My lower back feels pretty recovered, and this was my first time testing it with running, so I wanted to make sure to take it very easy. Felt OK.

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