Training Log Archive: RLShadowIn the 7 days ending Nov 3, 2019:
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Tuesday Oct 29, 2019 #
9 AM
Run/walk 27:02 [3] 2.56 mi (10:33 / mi) +13ft 10:30 / mi
shoes: Hoka Clifton 4
Creek St area, with trailsnail. Started out, after a short warmpup, by running 1 minute pretty hard, then 1 minute of walking. After a bit more than a mile, we changed to 3 minutes easy running / 1 minute walking.
Monday Oct 28, 2019 #
10 AM
Run/walk (With Hanna) 19:42 [3] 1.85 mi (10:39 / mi) +2ft 10:39 / mi
shoes: Hoka Clifton 4
Run/walk, first one in a while, because it seemed that running was giving me lower back problems. Thus, I'm out of whatever shape I was in, so this was very short, with a higher percentage of walking than I usually do. That was fine for Hanna though. She was enthusiastic at the beginning, but she was dogging it near the end.
12 PM
Biking 46:57 [3] 10.06 mi (4:40 / mi) +168ft 4:36 / mi
shoes: Dave Scott Ironman Centurian (
Sunny, not too windy, not too cool (around 60), so I decided to try an outdoor bike ride. Very slightly overdressed with tights on the bottom (over biking shorts), and a long pull over sleeve shirt on top with a short sleeve neon yellow shirt (for visibility) over that. Not sure what is harder work, a real bike or a stationary bike in the cycling classes. I'm pretty beat at the end of either, but it's a somewhat different type of fatigue for some reason.