Training Log Archive: RLShadowIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
3 PM
Running (Treadmill) 18:50 [3] 1.7 mi (11:05 / mi)
shoes: Hoka Clifton 4
Webster Rec Center.
Friday Dec 13, 2019 #
12 PM
Running 30:27 [3] 3.09 mi (9:51 / mi) +22ft 9:47 / mi
shoes: Hoka Clifton 4
From home. With trailsnail.
Tuesday Dec 10, 2019 #
9 AM
Running 33:03 [3] 3.26 mi (10:08 / mi) +71ft 9:56 / mi
shoes: Hoka Clifton 4
Got a run in, with trailsnail, before it got too cold. It was 50 degrees around 2 am this morning, and around 40 degrees when we ran. It's supposed to be in the upper 20's by evening.
Ran from the old school on Creek Street. South on Creek, then back, pretty boring, but we avoided going head-on into the fairly brisk wind out of the west. Two walking breaks.
Ran from the old school on Creek Street. South on Creek, then back, pretty boring, but we avoided going head-on into the fairly brisk wind out of the west. Two walking breaks.
Monday Dec 9, 2019 #
9 AM
Running 31:02 [3] 3.1 mi (10:00 / mi) +25ft 9:56 / mi
shoes: Hoka Clifton 4
First run in 6 days and it showed. Only 3 miles, but I needed two 1-minute walking breaks. Nice temperature, around 40, and light wind, but a misty rain started falling about half way through the run.