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Training Log Archive: RLShadow

In the 7 days ending Jan 12, 2020:

activity # timemileskm+ft
  Run/walk2 1:01:55 6.04(10:15) 9.73(6:22) 164
  Total2 1:01:55 6.04(10:15) 9.73(6:22) 164

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Saturday Jan 11, 2020 #

10 AM

Run/walk 30:55 [3] 3.02 mi (10:14 / mi) +95ft 9:56 / mi
shoes: Hoka M Clifton 5

Second run in 2 days after missing most of the past week due to a cold. With trailsnail. Generally ran 5 min / walked 1 min. Felt very wiped out, even with all of the walking breaks.

Friday Jan 10, 2020 #

1 PM

Run/walk 31:00 [3] 3.02 mi (10:15 / mi) +69ft 10:02 / mi
shoes: Hoka M Clifton 5

First run in 5 days, thanks to a pretty bad cold I've had. Did a lot of walking, more than usual -- 4 min run / 1 min walk. Upper 40's, overcast but no rain, and a modest breeze from the SW.

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