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Training Log Archive: RLShadow

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Walking1 45:27 1.26(36:04) 2.03(22:25) 223
  Run/walk1 32:28 3.04(10:40) 4.9(6:38) 41
  Total2 1:17:55 4.3(18:07) 6.92(11:15) 264

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Thursday Jan 30 #

9 AM

Walking (Dog walk) 45:27 [2] 1.26 mi (36:04 / mi) +223ft 30:53 / mi
shoes: Merrell hiking boots

Lincoln Park, from Empire Blvd entrance, with Hanna and trailsnail. Used studded grippers over my boots and I really needed them in a number of places.

Tuesday Jan 28 #

9 AM

Run/walk 32:28 [3] 3.04 mi (10:40 / mi) +41ft 10:32 / mi
shoes: Hoka M Clifton 5

Light snow/slush covering on sidewalks. Converted these shoes to screw shoes for the winter. 90% of the time I would have been OK without the screws, but there were times when I was glad I had them. Ran with trailsnail. My first run in weeks due a cough/cold. Ran 4 min / walked 1 min generally.

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