Run/walk 32:28  3.04 mi (10:40 / mi) +41ft 10:32 / mi
shoes: Hoka M Clifton 5
Light snow/slush covering on sidewalks. Converted these shoes to screw shoes for the winter. 90% of the time I would have been OK without the screws, but there were times when I was glad I had them. Ran with trailsnail. My first run in weeks due a cough/cold. Ran 4 min / walked 1 min generally.