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Training Log Archive: RLShadow

In the 7 days ending Feb 9:

activity # timemileskm+ft
  Snowshoeing2 1:06:51 2.4(27:49) 3.87(17:17) 9
  Run/walk1 30:34 3.01(10:10) 4.84(6:19) 72
  Total3 1:37:25 5.41(18:00) 8.71(11:11) 81

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Sunday Feb 9 #

12 PM

Snowshoeing (Dog walk) 31:54 [2] 1.16 mi (27:32 / mi) +5ft 27:25 / mi

Saturday Feb 8 #

2 PM

Snowshoeing (Dog walk) 34:57 [2] 1.24 mi (28:06 / mi) +4ft 28:01 / mi

Snowshoeing, with Hanna, mainly in the loop through the woods at the end of our street. One of the goals was to get things reasonable packed down semi uniformly, to make it easier to later walk the trail with just regular boots on.

Three times around the loop, plus a small fraction of a 4th time.

Tuesday Feb 4 #

9 AM

Run/walk 30:34 [3] 3.01 mi (10:10 / mi) +72ft 9:56 / mi
shoes: Hoka Clifton 4

With trailsnail. Creek Street, from old school. Generally ran 4 minutes, walked 1 minute. I'm still in pretty lousy shape, due to being a slug lately.

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