Training Log Archive: RLShadow

In the 7 days ending Feb 23, 2020:

activity

time

miles

+ft

Walking

1:49:32

4.34

(25:14)

6.98

(15:41)

312

Run/walk

27:40

2.73

(10:08)

4.39

(6:18)

135

Total

2:17:12

7.07

(19:24)

11.38

(12:04)

447

[1-5]

1:08:50

1:08

0:00

3 PM

Run/walk 27:40 [3] 2.73 mi (10:08 / mi) +135ft 9:41 / mi
shoes: Hoka Clifton 4

Mid afternoon run on the roads at Mendon, after an ROC board meeting. Excellent weather for late February -- around 50, sunny, and light winds.

1 PM

Walking 1:08:22 [0] 2.18 mi (31:22 / mi) +232ft 28:30 / mi
shoes: Merrell hiking boots

Mt. Hope Cemetery, on a sunny but very windy day. With Cheryl, trailsnail, and Hanna.

1 PM

Walking 41:10 [1] 2.16 mi (19:04 / mi) +80ft 18:25 / mi
ahr:91 max:124 shoes: Merrell hiking boots

Walk on Creek St and side street, with trailsnail and Hanna. Unseasonably warm (mid 40's).