Training Log Archive: RLShadowIn the 7 days ending Apr 12, 2020:
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Sunday Apr 12, 2020 #
2 PM
Run/walk 50:45 [3] 5.03 mi (10:05 / mi) +73ft 9:57 / mi
shoes: Hoka M Clifton 5
Longest run in a while, which is kind of sad, given that it was only 5 miles, and it was a run/walk (5 min run / 1 min walk). From the village of Webster, east on Ridge Rd, to Basket; then back to Salt, Salt to the Rt 104 path, and then back into the village on the path. Nice day, upper 50's, overcast, a bit of a wind but not bad.
Saturday Apr 11, 2020 #
11 AM
Walking (Dog walk) 1:10:29 [2] 2.29 mi (30:45 / mi) +311ft 27:15 / mi
shoes: Merrell hiking boots
Lucien Morin Park (Ellison Wetlands), with Cheryl and Hanna. Lots of cars in the parking lot, but we didn't run into too many people on the trails, and everyone was keeping respectful distances.
Friday Apr 10, 2020 #
4 PM
Run/walk 25:15 [3] 2.5 mi (10:05 / mi) +118ft 9:39 / mi
shoes: Hoka M Clifton 5
HJ trail mainly, with some roads thrown in, to add a few hills, because hills are good (I tell myself).
Thursday Apr 9, 2020 #
1 PM
Walking hills 53:29 [1] 2.44 mi (21:55 / mi) +412ft 18:54 / mi
shoes: Hoka Clifton 4
With trailsnail, from her house, keeping the proper 6+ feet of distance ... Nice and sunny on top, very windy down by the bay, with lots of whitecaps.
Wednesday Apr 8, 2020 #
2 PM
Running 40:01 [3] 4.0 mi (10:00 / mi) +84ft 9:49 / mi
shoes: Hoka M Clifton 5
My goal was to go slower than I usually do but take fewer walking breaks. I pretty much accomplished the goal. Very easy pace, but not terribly slow by my present standards, for the first two miles, which I did with no walking breaks. Then I had one 1-min walk, then another one at around the 3-mile mark. It wasn't feeling as easy on the way back though, partly because I had some miles in, and partly because there were some uphills in the last 2 miles, while the first 2 miles had been somewhat downhill.
Tuesday Apr 7, 2020 #
2 PM
Run/walk 25:01 [3] 2.45 mi (10:13 / mi) +61ft 9:59 / mi
shoes: Hoka Clifton 4
HJ trail.
Monday Apr 6, 2020 #
11 AM
Orienteering 1:47:31 [1] 3.36 mi (31:58 / mi) +624ft 27:11 / mi
shoes: Inov8 X-Talon 240
Shadowing trailsnail. She had some issues trying it last week, so I came along to chime in with a very limited number of suggestions.