Training Log Archive: RLShadowIn the 7 days ending May 10, 2020:
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Saturday May 9, 2020 #
10 AM
Running 40:01 [3] 4.01 mi (9:59 / mi) +341ft 9:14 / mi
shoes: Hoka M Clifton 5
Durand Eastman, roads. 34 degrees, 23 degree wind chill, snowing. So fine! At least the roads in Durand have reasonably decent shelter from the winds, except in a couple of areas. Another "benefit" are a number of nice hills. I took a few walking breaks.
Friday May 8, 2020 #
11 AM
Walking (Dog walk) 1:07:24 [1] 2.22 mi (30:20 / mi) +20ft 30:05 / mi
shoes: Hoka Clifton 4
Vetting RMA controls in Corn Hill, with Cheryl and Hanna.
Thursday May 7, 2020 #
1 PM
Running 31:59 [3] 3.09 mi (10:20 / mi) +250ft 9:36 / mi
shoes: Hoka M Clifton 5
Durand Eastman roads.
Wednesday May 6, 2020 #
10 AM
Walking 1:39:12 [1] 4.85 mi (20:26 / mi) +41ft 20:16 / mi
ahr:88 max:124 shoes: Hoka Clifton 4
Vetting RMA controls.
Tuesday May 5, 2020 #
11 AM
Running 31:22 [2] 3.21 mi (9:47 / mi) +65ft 9:36 / mi
shoes: NB 410 v5
HJ trail.
2 PM
Walking 1:08:51 [1] 1.84 mi (37:23 / mi) +422ft 30:43 / mi
ahr:94 max:149 shoes: Merrell hiking boots
At Bristol Mt, with Hanna and Cheryl.
Monday May 4, 2020 #
11 AM
Orienteering 1:48:58 [2] 5.71 mi (19:06 / mi) +629ft 17:17 / mi
shoes: Inov8 X-Talon 240
Webster Park sol-O long advanced course. Very challenging, but I can't say very enjoyable. Lots of mud and thick vegetation. Along with many new/unmapped rootstocks. The map is certainly due again for an update.