Training Log Archive: RLShadowIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
11 AM
Running 35:53 [3] 3.58 mi (10:02 / mi) +33ft 9:56 / mi
shoes: Hoka Clifton 4
HJ trail on a very pleasant day.
Saturday Jun 13, 2020 #
9 AM
Tennis 45:00 [1]
Tennis with Mike S. Still struggling with ground strokes. My net play seems to have improved a bit though.
10 AM
Running 28:46 [3] 3.01 mi (9:33 / mi) +47ft 9:25 / mi
shoes: Hoka M Clifton 5
Run in and around the village of Webster, after playing tennis. Made 3 miles with no walking breaks, for a change.
Thursday Jun 11, 2020 #
3 PM
Running 34:06 [3] 3.56 mi (9:35 / mi) +46ft 9:28 / mi
shoes: Hoka M Clifton 5
Short late afternoon run. Weather much more pleasant than yesterday.
Wednesday Jun 10, 2020 #
9 AM
Run/walk 49:13 [3] 4.85 mi (10:09 / mi) +120ft 9:55 / mi
shoes: Hoka Clifton 4
Warm, humid day. 80 degrees (heading to low 90's), 71 degree DP.
Once again, the altimeter of my GPS went haywire. I tried to estimate my climb (which wasn't insignificant, but was nowhere near the 692 feet reported).
Once again, the altimeter of my GPS went haywire. I tried to estimate my climb (which wasn't insignificant, but was nowhere near the 692 feet reported).
Monday Jun 8, 2020 #
11 AM
Running 33:28 [3] 3.37 mi (9:57 / mi) +251ft 9:17 / mi
shoes: Hoka Clifton 4
Durand roads, with trailsnail. Cheryl and Hanna walked while we ran.