Training Log Archive: RLShadowIn the 7 days ending Jul 20, 2020:
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Monday Jul 20, 2020 #
9 AM
Running 40:03 [3] 4.0 mi (10:00 / mi) +82ft 9:49 / mi
shoes: Hoka M Clifton 5
Canandaigua, from Sonnenberg Park, after playing 3 games of pickleball on the fantastic courts they have down there. It was warm and muggy and I felt totally wilted after the three games. For some reason, it felt a lot more pleasant running than playing pickleball. Tried out a section of Stina's "trail", then ran some roads. Three 1-min walking breaks.
Friday Jul 17, 2020 #
8 AM
Running 40:28 [3] 4.02 mi (10:05 / mi) +240ft 9:32 / mi
shoes: Hoka Clifton 4
In and around Cobb's Hill again, this time with trailsnail.
Thursday Jul 16, 2020 #
10 AM
Walking 55:25 [1] 2.68 mi (20:41 / mi) +3ft 20:39 / mi
ahr:72 max:111
Walking while my car was being worked on at Ontario Mazda. Not sure why the GPS (which was my Fitbit coordinating with my phone) stopped tracking before I made it back to Ontario Mazda. Most likely operator error.
Wednesday Jul 15, 2020 #
9 AM
Running 50:50 [3] 5.04 mi (10:05 / mi) +268ft 9:36 / mi
shoes: Hoka Clifton 4
In and around Cobb's Hill Park. Three walking breaks.