Training Log Archive: RLShadowIn the 7 days ending Aug 9, 2020:
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Friday Aug 7, 2020 #
9 AM
Running ("Long") 1:00:06 [3] 6.01 mi (10:00 / mi) +15ft 9:59 / mi
shoes: Hoka Clifton 4
Canal path, from Shoen Place heading east. Longest run I've done in a long time. Several walking breaks. GPS said 135 feet of climb which is preposterous. More like 10-15 feet. For some reason, there is often but not always a perturbation in the elevation when I take walking breaks.
Wednesday Aug 5, 2020 #
8 AM
Running 31:25 [3] 3.1 mi (10:08 / mi) +110ft 9:48 / mi
shoes: Salomon XA Kuban
HJ trail and some roads (to avoid the unpleasant gravel area between Van Alstyne and Klem).
Monday Aug 3, 2020 #
8 AM
Running 36:13 [3] 3.51 mi (10:19 / mi) +171ft 9:51 / mi
shoes: Salomon XA Kuban
Gosnell field. Three loops around plus a bit more to get it up to 3.5 miles. It's a deceptively tough loop, at least for me. A fairly steep downhill early in the loop followed by what seems to be a long continuous uphill slog, not real steep for the most part, but never ending.