Training Log Archive: RLShadowIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
12 PM
Walking (Dog walk) 58:56 [1] 2.4 mi (24:32 / mi) +67ft 23:54 / mi
shoes: Hoka M Clifton 5
Usually I don't log dog walks, but because of some back issues, I haven't run much this week. Fortunately my back felt fine on this walk (it doesn't always), so hopefully it has gotten a lot better. I tried jogging for about 30 seconds and no issues with that either.
Hanna was able to swim three times.
Hanna was able to swim three times.
Thursday Aug 13, 2020 #
10 AM
Running hills 17:01 [3] 1.67 mi (10:12 / mi) +143ft 9:26 / mi
shoes: Hoka Clifton 4
Lower back still giving issues, but not as bad or as constant as yesterday. So I take that as positive. I managed to run 1.6 miles, about twice as far as I ran on Wednesday.
Started in Ellison Park, near the dog park, where Cheryl was with Hanna. Ran up Rich's Dugway to start, to get a decent hill workout in.
Started in Ellison Park, near the dog park, where Cheryl was with Hanna. Ran up Rich's Dugway to start, to get a decent hill workout in.
Wednesday Aug 12, 2020 #
8 AM
Running 8:50 [2] 0.86 mi (10:20 / mi) +6ft 10:16 / mi
shoes: Hoka Clifton 4
Aborted run. I had some significant lower back pain yesterday (Tuesday) for some unknown reason. It felt better this morning, but once I started running, the impact vibrations caused immediate discomfort. I hung in for not quite a mile hoping it would get better as I warmed up, but it didn't happen.
Monday Aug 10, 2020 #
8 AM
Running 30:37 [4] 3.25 mi (9:25 / mi) +1ft 9:24 / mi
shoes: Hoka M Clifton 5
From home. Warm and muggy; 78 degrees, 70 dew point. I managed 3+ miles with no walking breaks, which is unusual for me.