Training Log Archive: RLShadowIn the 7 days ending Aug 23, 2020:
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Thursday Aug 20, 2020 #
9 AM
Running 51:22 [3] 4.96 mi (10:21 / mi) +112ft 10:08 / mi
shoes: Hoka M Clifton 5
From home, with Andrea and trailsnail. Mostly on roads, but we did a loop of the well field trails. A few walking breaks.
Tuesday Aug 18, 2020 #
8 AM
Running 32:14 [3] 3.2 mi (10:04 / mi) +55ft 9:54 / mi
shoes: Hoka M Clifton 5
HJ trail, with my daughter Andrea and trailsnail. My back felt OK. Slightly tight but no real discomfort.
Monday Aug 17, 2020 #
8 AM
Run/walk 19:45 [2] 2.01 mi (9:50 / mi) +3ft 9:49 / mi
shoes: Hoka M Clifton 5
Short run/walk this morning to assess my back's condition and willingness to run. I started off very gingerly but then took fewer walking breaks and ran a bit faster as I got into it. Back seemed OK. I'll see how it is later today.