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Training Log Archive: RLShadow

In the 7 days ending Sep 6, 2020:

activity # timemileskm+ft
  Running2 1:17:24 7.68(10:05) 12.36(6:16) 272
  Orienteering1 1:16:15 2.3(33:08) 3.7(20:35) 235
  Run/walk1 14:44 1.25(11:47) 2.01(7:19) 13
  Total4 2:48:23 11.23(15:00) 18.08(9:19) 520

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MoTuWeThFrSaSu

Saturday Sep 5, 2020 #

10 AM

Running 34:33 [3] 3.51 mi (9:51 / mi) +82ft 9:38 / mi
shoes: Hoka M Clifton 5

Friday Sep 4, 2020 #

9 AM

Orienteering 1:16:15 [1] 2.3 mi (33:08 / mi) +235ft 30:13 / mi
shoes: Salomon XA Kuban

Durand Intermediate course, with Fred, Cheryl, and Teddy (dog). We didn't do all of the controls, due to a lack of time (I had to be somewhere at 11:30), and a lack of energy on the part of a couple of the participants. Still, we had a good time.

Thursday Sep 3, 2020 #

9 AM

Run/walk 14:44 [2] 1.25 mi (11:47 / mi) +13ft 11:40 / mi
shoes: Salomon XA Kuban

HJ trail. I was having some pain in my upper right thigh. It was painful to even walk, but I found that running very slowly wasn't terrible.

Monday Aug 31, 2020 #

9 AM

Running 42:51 [3] 4.17 mi (10:17 / mi) +190ft 9:51 / mi
shoes: Hoka M Clifton 5

From Cobb's Hill, with trailsnail.

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