Training Log Archive: RLShadowIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
3 PM
Running 30:51 [3] 3.02 mi (10:13 / mi) +290ft 9:22 / mi
shoes: Hoka Clifton 4
Durand Eastman roads, with trailsnail.
Friday Sep 11, 2020 #
9 AM
Running 59:23 [3] 6.13 mi (9:41 / mi) +155ft 9:28 / mi
shoes: Hoka M Clifton 5
Great morning for a run. Mid to upper 50's, overcast. I managed 6 miles with one walking break. From Cobb's Hill, but most of the run wasn't in the park.
Wednesday Sep 9, 2020 #
8 AM
Running 31:49 [3] 3.26 mi (9:46 / mi) +70ft 9:34 / mi
shoes: Salomon XA Kuban
HJ trail, plus some roads.
Monday Sep 7, 2020 #
11 AM
Running 27:16 [3] 3.01 mi (9:04 / mi) +25ft 8:59 / mi
max:150 shoes: Hoka M Clifton 5
From home. Sped up a little on miles 2 and 3.