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Training Log Archive: RLShadow

In the 7 days ending Sep 27, 2020:

activity # timemileskm+ft
  Running2 1:10:47 7.11(9:58) 11.44(6:11) 193
  Run/walk1 52:33 5.03(10:27) 8.1(6:29) 90
  Total3 2:03:20 12.14(10:10) 19.53(6:19) 283

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

Event: ROC - Alasa Farms - Solo Series
 

Short Advanced - Splits

Saturday Sep 26, 2020 #


Long Advanced - Splits

Friday Sep 25, 2020 #

9 AM

Run/walk 52:33 [3] 5.03 mi (10:27 / mi) +90ft 10:16 / mi
shoes: Hoka M Clifton 5

I set out to do at least 5 miles, with walks where needed. Unfortunately, they were needed a lot more than expected. My legs felt quite dead after about a mile.

From North Ponds Park. Some trails, some roads.

Wednesday Sep 23, 2020 #

9 AM

Running 30:43 [3] 3.1 mi (9:55 / mi) +80ft 9:40 / mi
shoes: Hoka M Clifton 5

Monday Sep 21, 2020 #

9 AM

Running 40:04 [3] 4.01 mi (10:00 / mi) +113ft 9:44 / mi
shoes: Hoka Clifton 4

Cool morning, but sunny and not much wind. (Upper 40's / low 50's) From Creek and Plank, with trailsnail.

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