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Training Log Archive: RLShadow

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Running3 1:39:58 10.1(9:54) 16.25(6:09) 369
  Run/walk1 29:39 3.01(9:51) 4.84(6:07) 138
  Total4 2:09:37 13.11(9:53) 21.1(6:09) 507

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MoTuWeThFrSaSu

Saturday Oct 3 #

10 AM

Running 49:50 [3] 5.01 mi (9:57 / mi) +139ft 9:42 / mi
shoes: Hoka M Clifton 5

Wednesday Sep 30 #

10 AM

Running 31:15 [3] 3.07 mi (10:11 / mi) +200ft 9:35 / mi
shoes: Hoka Clifton 4

Durand, on roads. Low 50's, windy, but we didn't get rained on.

Tuesday Sep 29 #

11 AM

Running 18:53 [3] 2.02 mi (9:21 / mi) +30ft 9:13 / mi
shoes: Hoka Clifton 4

Started very slowly, sped up later. First half mile was 5:07, last half mile was 4:12.

Monday Sep 28 #

11 AM

Run/walk 29:39 [3] 3.01 mi (9:51 / mi) +138ft 9:26 / mi
shoes: Hoka M Clifton 5

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