Training Log Archive: RLShadowIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 3, 2020 #
10 AM
Running 49:50 [3] 5.01 mi (9:57 / mi) +139ft 9:42 / mi
shoes: Hoka M Clifton 5
Wednesday Sep 30, 2020 #
10 AM
Running 31:15 [3] 3.07 mi (10:11 / mi) +200ft 9:35 / mi
shoes: Hoka Clifton 4
Durand, on roads. Low 50's, windy, but we didn't get rained on.
Tuesday Sep 29, 2020 #
11 AM
Running 18:53 [3] 2.02 mi (9:21 / mi) +30ft 9:13 / mi
shoes: Hoka Clifton 4
Started very slowly, sped up later. First half mile was 5:07, last half mile was 4:12.
Monday Sep 28, 2020 #
11 AM
Run/walk 29:39 [3] 3.01 mi (9:51 / mi) +138ft 9:26 / mi
shoes: Hoka M Clifton 5