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Training Log Archive: RLShadow

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Walking1 28:47 1.02(28:18) 1.64(17:35) 28
  Total1 28:47 1.02(28:18) 1.64(17:35) 28

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Sunday Nov 22 #

Note

Right upper leg (not specifically the hip) is bothering me a lot today, and has gotten worse since morning. I've intentionally been a slug today, but it hasn't seemed to have helped. Hopefully it will be better by tomorrow. Fingers crossed.

2500 steps, as of 9:30.

Saturday Nov 21 #

Note

7200 steps.

Right hip is bothering me a bit -- I possibly overdid it yesterday and today with 8000+ and 7000+ respectively. I should treat Sunday as a rest day and aim for much fewer and see how my hip feels.
1 PM

Walking 28:47 [1] 1.02 mi (28:18 / mi) +28ft 27:35 / mi
shoes: Montrail Bajada III size 11.5

Walking laps mainly on the road, around the pickleball courts at Webster Park, while Cheryl and trailsnail and others played.

Friday Nov 20 #

Note

8077 steps.

Note

I'm not to the point of being able to log any meaningful walking distances, but I decided to record the number of steps I take each day as some measure of recovery progress.

Thursday Nov 19 #

Note

6551 steps.

Wednesday Nov 18 #

Note

4235 steps.

Tuesday Nov 17 #

Note

4216 steps.

Monday Nov 16 #

Note

3435 steps.

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