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Training Log Archive: RLShadow

In the 7 days ending Jan 10, 2021:

activity	#	time	miles		km		+ft
Walking	6	3:56:32	8.81	(26:51)	14.18	(16:41)	113
"Running"	3	27:59	2.15	(13:00)	3.46	(8:05)	7
Total	9	4:24:31	10.96	(24:08)	17.64	(15:00)	120

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Sunday Jan 10, 2021 #

10 AM

Walking (Dog walk) 30:00 [1] 1.1 mi (27:17 / mi)
shoes: Adidas Terrex

Walk over to Heathland and around the "little block". Through the woods trail on the way over.

Saturday Jan 9, 2021 #

Note

9859 steps

1 PM

Walking (Dog walk) 35:00 [1] 1.2 mi (29:10 / mi)
shoes: Adidas Terrex

Out to the 104 path, and down the path just a short ways.

Friday Jan 8, 2021 #

11 AM

Walking (Dog walk) 33:39 [1] 1.29 mi (26:05 / mi) +22ft 25:40 / mi
shoes: Adidas Terrex

Walk with Hanna at Webster Rec. Exploring some of the newly created trail in the wooded area off of the paved loop path. I had intended to walk longer but I have an issue with keeping my hands warm in cold weather (Reynaud's syndrome), and I really could have used mittens rather than gloves today.

2 PM

"Running" 12:45 [2] 1.0 mi (12:41 / mi) +2ft 12:40 / mi
shoes: Hoka M Clifton 5

I managed to cover 1 mile, but that was with two walking breaks.

My legs continue to feel weak and wobbly, which is somewhat expected, but I'm also woefully out of shape, more so than I might have expected. I took my pulse at each walking break, and it was right around 160 which is very high for me.

Thursday Jan 7, 2021 #

Note

11,341 steps

10 AM

Walking (Dog walk) 1:02:53 [1] 2.22 mi (28:19 / mi) +91ft 27:16 / mi
shoes: Adidas Terrex

HJ trail, with Hanna.

Wednesday Jan 6, 2021 #

Note

9717 steps

1 PM

"Running" 8:22 [3] 0.64 mi (12:58 / mi) +2ft 12:56 / mi
max:160 shoes: Hoka M Clifton 5

Second attempt at a "run". Slightly further and slightly faster than my last attempt. Possibly the most discouraging thing about this "run" is that my pulse was at 160 when I finished. Usually, it doesn't go much about 145 or so when I was back doing more real runs.

Tuesday Jan 5, 2021 #

Note

12,795 steps

Monday Jan 4, 2021 #

Note

13,231 steps.

10 AM

Walking (Dog walk) 50:00 [1] 2.0 mi (25:00 / mi)
shoes: Hoka Clifton 4

Walk with Hanna, around the big block. (to include the Rt 104 path from Bay to Maple)

2 PM

"Running" 6:52 [2] 0.5 mi (13:41 / mi) +3ft 13:36 / mi
shoes: Hoka M Clifton 5

It isn't much but I have to start somewhere. My first "run" since my injuries, if you can call jogging very slowly running. I did manage 0.5 miles continuously, with no walking breaks. Believe it or now, I was somewhat winded by the end, and my legs were feeling increasingly wobbly so I walked the last 100 meters or so back to the house.

4 PM

Walking (Dog walk) 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Hoka Clifton 4

Walk with Hanna, around the little block this time.

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