Training Log Archive: RLShadowIn the 7 days ending Jan 17, 2021:
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Sunday Jan 17, 2021 #
Note
9371 steps.
Saturday Jan 16, 2021 #
Note
14,159 steps.
11 AM
Walking (Dog walk) 44:54 [1] 1.98 mi (22:40 / mi) +11ft 22:33 / mi
shoes: Adidas Terrex
Around the big block with Hanna. Upper 30's but a bit of a breeze from the west.
1 PM
"Running" 25:02 [3] 1.96 mi (12:48 / mi) +2ft 12:47 / mi
ahr:130 max:140 shoes: Hoka Clifton 4
Run/walk, around the big block. Started out 90 sec run / 30 sec walk but quickly realized that if I was going to achieve my goal of nearly 2 miles, I'd have to back off a bit on the running. From that point on, I did 80 sec run / 40 sec walk.
Friday Jan 15, 2021 #
Note
12,831 steps.
2 PM
Walking 36:00 [2] 1.7 mi (21:11 / mi) +194ft 19:07 / mi
shoes: Adidas Terrex
Glen Edith, one loop.
Thursday Jan 14, 2021 #
Note
10,964 steps.
Wednesday Jan 13, 2021 #
Note
12,401 steps.
3 PM
"Running" 19:17 [3] 1.5 mi (12:49 / mi) +61ft 12:21 / mi
shoes: Hoka M Clifton 5
Run/walk again: 90 sec / 30 sec. Slightly further and slightly faster than last time, plus there were some slight hills. Still a real struggle. I was totally out of gas when I hit the 1.5 mile mark which was my target.
Tuesday Jan 12, 2021 #
Note
10,098 steps.
1 PM
Walking (Dog walk) 51:32 [1] 1.84 mi (28:02 / mi) +155ft 25:58 / mi
shoes: Adidas Terrex
I tried incorporating some hills into this walk by going to Lucien Morin Park. I was able to handle the hills OK, but the ground was generally frozen mud, sometimes with a think layer of snow on top, so I was a bit concerned about slipping and falling. My recovery is going decently but I'm not sure if a fall on hard ground would be a setback or not, and I didn't really want to find out.
Monday Jan 11, 2021 #
Note
12,909 steps.
9 AM
Walking (Dog walk) 58:00 [1] 2.3 mi (25:13 / mi) +3ft 25:11 / mi
shoes: Adidas Terrex
Over to Finn Park and back with Hanna.
4 PM
"Running" 17:33 [2] 1.31 mi (13:25 / mi) +5ft 13:22 / mi
shoes: Hoka M Clifton 5
"run"/walk, with 90 seconds "running" (at around 13 min/mile) and 30 seconds walking. Pulse still high when I started each walking break, around 140, but at least that's less than the 160 I was hitting last time (which makes sense because last time it was more running and less walking).